Are Protein Shakes Good for Weight Loss?

Are Protein Shakes Good for Weight Loss? My husband makes a protein shake every morning for breakfast. He mixes protein powder with strawberries, milk, flax seed oil, hemp seeds, and sometimes bananas. For me, he creates shakes with mango and … Continue reading

Are Carbs Good or Bad for Me?

Are Carbohydrates Good or Bad for Me? If you search the Internet for no-carb diets you’ll discover reams and reams of diets proclaiming that cutting out carbohydrates is the answer to losing weight. But by cutting out carbohydrates you deprive … Continue reading