Are Carbs Good or Bad for Me?

Are Carbohydrates Good or Bad for Me? If you search the Internet for no-carb diets you’ll discover reams and reams of diets proclaiming that cutting out carbohydrates is the answer to losing weight. But by cutting out carbohydrates you deprive … Continue reading

Is Fruit Juice Good for Me?

Is Fruit Juice Good for Me? Years ago, I joined Weight Watchers to help me with my over-eating. I liked their plan as they focused on healthy food choices, moderation, and they even recommended exercise. One new thing that I … Continue reading