5 Healthy Habits That Help Mental Health

Let’s Talk by Steph Beth Nickel Many men and women, boys and girls struggle with anything from mild anxiety to severe depression. Last month’s hashtag discussion reminded me of some important reasons to get—and stay—active. 1. The Importance of Physical Activity … Continue reading

5 Healthy Holiday Habits

Healthful Holiday Prep by Steph Beth Nickel As Christmas rapidly approaches, most of us have an especially long To Do list. Let’s consider how we can make healthy choices while preparing for the holidays. 1. Healthful Decorating This is more … Continue reading

Why Should You Proceed with Caution When Exercising?

 Proceed with Caution by Steph Beth Nickel “We strongly recommend that you consult with your physician before beginning any exercise program.” We’ve all read these disclaimers—and sometimes ignored them. But why is that a bad idea? Assessment by a Personal Trainer … Continue reading