3 Lessons Learned From a Weight Loss Challenge

If at First You Don’t Succeed … by Steph Beth Nickel Are you struggling to lose weight? Perhaps you’ve given up altogether. Weight loss has been a happy side effect of joining an online Facebook challenge organized by one of … Continue reading

5 Healthy Habits That Help Mental Health

Let’s Talk by Steph Beth Nickel Many men and women, boys and girls struggle with anything from mild anxiety to severe depression. Last month’s hashtag discussion reminded me of some important reasons to get—and stay—active. 1. The Importance of Physical Activity … Continue reading