‘Tis The Season… For Gaining Weight?!

‘Tis The Season… For Gaining Weight?! by Jane Sandwood Nativity scenes, Advent services, gathering with friends and family over a big meal: all things that are once more upon us as the holiday season approaches. This time of year is … Continue reading

Using Your Faith to Stay Motivated in Your Weight Loss Efforts

Using Your Faith to Stay Motivated in Your Weight Loss Efforts by Jane Sandwood A study completed in 2012 found that of the individuals who make fitness or weight loss a New Year’s resolution, 73% give up their goals before … Continue reading

13 Fitness Hacks

 13 Fitness Hacks by Steph Beth Nickel The following fitness hacks have worked for my husband and me. However, before changing your activity level and/or eating habits, consult your health care professional. What is safe and beneficial for one person … Continue reading

What hidden obstacles you can expect from your mind

What hidden obstacles you can expect from your mind by Lucy Miller There are several crucial areas where your mind may create obstacles when you are striving for a goal. Understanding these barriers and dealing with them will help you overcome … Continue reading

3 Lessons Learned From a Weight Loss Challenge

If at First You Don’t Succeed … by Steph Beth Nickel Are you struggling to lose weight? Perhaps you’ve given up altogether. Weight loss has been a happy side effect of joining an online Facebook challenge organized by one of … Continue reading