Are Protein Shakes Good for Weight Loss?

Are Protein Shakes Good for Weight Loss? My husband makes a protein shake every morning for breakfast. He mixes protein powder with strawberries, milk, flax seed oil, hemp seeds, and sometimes bananas. For me, he creates shakes with mango and … Continue reading

5 Healthy Habits That Help Mental Health

Let’s Talk by Steph Beth Nickel Many men and women, boys and girls struggle with anything from mild anxiety to severe depression. Last month’s hashtag discussion reminded me of some important reasons to get—and stay—active. 1. The Importance of Physical Activity … Continue reading