Don’t Make Resolutions

Don’t Make Resolutions by Steph Beth Nickel Instead of making an extensive list of resolutions we may very well discard before the end of January, let’s make a game plan for the year ahead. First, let’s set a long-term goal, … Continue reading

‘Tis The Season… For Gaining Weight?!

‘Tis The Season… For Gaining Weight?! by Jane Sandwood Nativity scenes, Advent services, gathering with friends and family over a big meal: all things that are once more upon us as the holiday season approaches. This time of year is … Continue reading

Using Your Faith to Stay Motivated in Your Weight Loss Efforts

Using Your Faith to Stay Motivated in Your Weight Loss Efforts by Jane Sandwood A study completed in 2012 found that of the individuals who make fitness or weight loss a New Year’s resolution, 73% give up their goals before … Continue reading

13 Fitness Hacks

 13 Fitness Hacks by Steph Beth Nickel The following fitness hacks have worked for my husband and me. However, before changing your activity level and/or eating habits, consult your health care professional. What is safe and beneficial for one person … Continue reading