How being overweight may affect your brain function

How Being Overweight May Affect Your Brain Function by Jessica Ann The effects of being overweight to the physical health are already established. Apparently, it can cause several diseases ranging from mild to fatal. Although these effects are largely focused on … Continue reading

The Differences Between ‘Organic’ and ‘Non-GMO’

The Differences Between ‘Organic’ and ‘Non-GMO’ by Chris Bekermeier In the world of “clean eating,” it’s easy to blur the lines from one category to the next. You have locally sourced, farm to table, gluten-free, sugar-free, sweetener-free — the list goes … Continue reading

Don’t Make Resolutions

Don’t Make Resolutions by Steph Beth Nickel Instead of making an extensive list of resolutions we may very well discard before the end of January, let’s make a game plan for the year ahead. First, let’s set a long-term goal, … Continue reading

‘Tis The Season… For Gaining Weight?!

‘Tis The Season… For Gaining Weight?! by Jane Sandwood Nativity scenes, Advent services, gathering with friends and family over a big meal: all things that are once more upon us as the holiday season approaches. This time of year is … Continue reading

13 Fitness Hacks

 13 Fitness Hacks by Steph Beth Nickel The following fitness hacks have worked for my husband and me. However, before changing your activity level and/or eating habits, consult your health care professional. What is safe and beneficial for one person … Continue reading