Health Matters Podcast – Episode 16: Wholeness in Life and Business

Episode 16: Angel Barrino – Wholeness in Life and Business About the Show In this episode, we’ll be talking about helping people tap into their God-given potential, gifts, skills and abilities to overcome life challenges, sabotaging behaviours and create multiple … Continue reading

Health Matters Podcast – Episode 15: 3 Biggest Mistakes that keep Christian Women Overweight

  Episode 15: Cathy Morenzie – 3 Biggest Mistakes that keep Christian Women Overweight About the Show Every year, well intentioned Christian women waste countless of hours feeling frustrated and overwhelmed because they spend thousands of dollars each year trying … Continue reading

Health Matters Podcast – Episode 14: You Can Be Fit After 40

Episode 14: Liz Faison – You Can Be Fit After 40 About the Show In this episode, we’ll be talking about basic tips for achieving and maintaining health and wellness after 40 through exercise and clean eating. About the Speaker … Continue reading

Health Matters Podcast – Episode 13: How to Avoid the Superwoman Complex

Episode 13: C. Nicole Swiner, MD – How to Avoid the Superwoman Complex About the Show In this episode, we’ll be talking about the Superwoman Complex – how we generally overwhelm ourselves with doing too much for too many and … Continue reading

Health Matters Podcast – Episode 12: The Bodybuilding Approach to Health & Weight loss

Episode 12: Summer Breskow – The Bodybuilding Approach to Health and Weight Loss About the Show In this episode, we’ll be talking about macros. Each person needs a certain amount of macros—fats, carbohydrates, and proteins—each day to lose weight continuously. … Continue reading