Free Fitness Resources

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We all love free! I’ve collected together some resources here that I believe you will find helpful. If you like them, please share with your friends.

Watch this short webinar on 14 simple ways to improve your spiritual and physical health that you can implement immediately.

Click here to download the PDF handout 14 Simple Strategies that goes along with the above video.

 

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I interviewed former personal trainer Stephanie Nickel about what she felt are the top health and fitness myths out there today. She provided 9 tips, divided into 3 short interviews. Watch them here:

Part I

Part II

Part III

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Keep track of your measurements and weight loss over a six-month period with the 6-Month Personal Progress Chart

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Do you suffer from weary eyes? Try these two quick exercises to bring relief.

 

Are your shoulders achy? Try these three quick exercises to bring relief.

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Map out your goals with a step-by-step plan with the Goal Planning Template

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Does you back hurt? Try these two quick exercises to bring relief.

Do you suffer from a stiff neck? Try these two quick exercises to bring relief.

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Track your strength training exercises, reps, and sets with the Strength Training Program Card

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Are your arms tired arms? Try these two quick exercises to bring relief.

Do you suffer from pain in your hands and wrists? Try these quick exercises to bring relief.

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Are you a writer? Spend a few moments every day with these simple stretches to Improve your Writing

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Are you tired after spending hours on the computer? Try a breathing exercise and finish off with a self-hug!

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