Health Matters Podcast – Episode 1: Eclectically-Interested Eclectically-Involved

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Health Matters

Episode 1: Stephanie Nickel - Eclectically-Interested, Eclectically-Involved

About the Show

How can busy women find time to tend to their spiritual and physical health? Should Christian women even care about exercise and healthy eating? Does communing with God mean only prayer and Bible study?

Join author and fitness professional Kimberley Payne as she talks to Steph Beth Nickel, freelance writer and editor, labour doula, and former personal trainer, as they discuss the answers to these questions and more.

Steph doesn’t claim to have arrived–whatever that means exactly. She, like all of us, is on a journey.

At the end of their chat, don’t miss Steph’s quick tips regarding prayer, Bible study, exercise, and healthy eating.

About the Speaker

Steph Beth NickelFreelance writer and editor, regular contributor to HopeStreamRadio, labour doula, and former personal trainer . . . Steph Beth Nickel is eclectically-interested and eclectically-involved. She had the privilege of co-authoring Paralympian Deb Willows’ memoir, Living Beyond My Circumstances, and blogs about a number of topics. Steph is an active member of The Word Guild and InScribe Christian Writers’ Fellowship. Steph lives with her husband of over 30 years in Southwestern Ontario and has three grown children—and will soon welcome a daughter-in-law to the family. Visit her on her website.

Gift

Stephanie is offering a free tip sheet – 24 TOP TIPS BY STEPH BETH NICKEL

Show Notes

The One-Minute Prayer Facebook Group

Living Beyond My Circumstances by Deborah L. Williams and Steph Beth Nickel

 

Click Here to Listen to Episode 1 with Stephanie Nickel

Excerpt from our interview – BEEP model

Kimberley
What tip do you have for us for Bible study?

Stephanie
Read familiar passages slowly and carefully; you never know when the Holy Spirit will give you new insight.

Kimberley
Excellent. And eating healthy quick tip?

Stephanie

One of the benefits of healthy eating is the psychological boost that comes from knowing we’re doing something good for ourselves. Even before we see results, eating healthy is good for us.

Kimberley

And exercise?

Stephanie

As women of a certain age, as I mentioned before, we might think that rapid physical decline is part of a given. It doesn’t have to be if we include regular cardio and resistance training to our regular schedules.

Kimberley

And finally, your quick tip for prayer?

Stephanie

I think it’s best to start our day is to commit it to the Lord even before we crawl out of bed in the morning. I think that’s the very best way to start.

 

FREE Download of Transcript

 

Fit for Faith-1400 pixThis interview has been brought to you by Fit for Faith–a 7 week program to improve spiritual & physical health. This workbook unites physical health and spiritual health through a 7-week program to lose weight and develop a deeper relationship with God.

 

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One thought on “Health Matters Podcast – Episode 1: Eclectically-Interested Eclectically-Involved

  1. Pingback: Health Matters Podcast – Review Episode | Kimberley J. Payne

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