Health Matters Podcast – Episode 20: Four Little Secrets Standing Between You & Destiny

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Health Matters

Episode 20: Linda F. Williams – Four Little Known Secrets Standing Between You & Destiny

About the Show

In this episode, we’ll be talking about why we can’t connect our realities with what we really want and where we should begin in uprooting self-defeating thought patterns.

You will learn:

  1. How long is your Get-Good-Enough-for-God list.
  2. Destiny doesn’t look the way you think it will.
  3. Why Destiny cannot deny you.

About the Speaker

Linda WilliamsFounder and CEO of Whose Apple Empowerment Center, Linda Williams is an author, life and relationship coach, trained psychotherapist, educator, and motivational speaker. Her new book, “Whose Apple is it, Anyway!” is described as “The Battlefield of the Mind” meets “The Purpose Driven Life” against a background of the Master Plan. She has a Bachelor’s in Organizational Leadership from Calvin College; a Masters of Social Work from Western Michigan University; and Graduate Certification in Substance and Alcohol Abuse. She is a doctoral candidate at The Harold Abel School of Social and Behavioral Sciences at Capella University. Visit her website.

Show Notes

Whose Apple is it, Anyway? book

CLICK HERE TO LISTEN TO EPISODE 20 WITH LINDA WILLIAMS

 

 Excerpt from our interview – BEEP Model

Kimberley

Now, we’re going to move on to the BEEP round. Linda will give quick tips on the four disciplines of Bible study, eating healthy, exercise, and prayer or BEEP. So what do you have for us for a quick tip for Bible study?

 

Linda

Personal relevance in Bible study is so key because when you’re in a time with God He’s giving you guidance for that day. He’s giving you guidance for your life. So if your Bible study leads you into, off the track in a little book you read everyday to tell you what to read, then go there. Sometimes it’s sitting quiet with Him. It’s a lot of listening involved. So enjoy that time with God as a way of developing relationship with Him.

 

As far as eating healthy, make sustainable changes in your life as you go along. Diets aren’t going to work unless you’re going to eat like that the rest of your life. One thing that I really strongly suggest is that people get off of the genetically altered grains; you always want to eat GMO types of grains. Make sure that you’re not eating a lot of processed foods. Basically whatever change you decide to make, make small incremental changes because that change will be sustainable throughout your life. And overtime you will see results.

 

Exercise? Just do it. What was that Nike commercial years ago, just do it. Whatever it is, trust me, I was shocked I was doing 60 pound weights and step aerobics for a number of years and then was shocked at how much weight I lost just taking a leisurely walk. A leisurely walk is good for you and helps you readjust and spend that time with God, do that.

 

And prayer? Let’s not keep doing the old, “Oh Lord God, yada yada yada, Oh Heavenly Father, Heavenly God.” Bottom line is this: He created you to have a relationship with you. So you can talk to Him all day, every day. While you’re out for a walk and see a beautiful flower you can say, “Lord, that is gorgeous,” and think about that. When you talk to God, talk to God. When you’re in this healing process what you’re going to do is you’re going to be real with Him about exactly what you feel at that moment because it’s no surprise to Him, but it’s healing to you to be able to talk to Him. Try to see Him as the loving God and one of your closest friends.

 

FREE Download of Transcript

Women of Strength cover (2)This interview has been brought to you by Women of Strength – a devotional to improve spiritual & physical health. Women of Strength is the perfect companion for your health program. There are four divisions to follow the seasons. Each season is further divided into 6 sections that include an inspirational devotional, a fact on common health and fitness questions, a reflection, a prayer, a Bible verse, and an energizing exercise.

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