Health Matters Podcast – Episode 22: Set Yourself Up for Success with a Healthy Breakfast

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Health Matters

 

Episode 22: Julie Endl – Set Yourself Up for Success with a Healthy Breakfast

About the Show

In this episode, we’ll be talking about breaking the fast. We’ll be sharing recipes and secrets so that you can easily start making small changes in your morning routine that, over time, will offer you great reward.

You will learn

1. How to identify a better way to eat foods that provide the best nutrition for optimal health.
2. The reason to eat a healthy breakfast.
3. That being prepared for a healthy week ahead is necessary to reach their wellness goals.

About the Speaker

Julie EndlJulie Endle is a native to Jefferson, WI. She is a wife of 27 years to Scott and has 3 adult children. She is an Integrative Nutrition Health Coach and received her certification from the Institute for Integrative Nutrition in New York City. As a health coach, Julie works alongside you offering you motivation, support, accountability and education to help you reach your wellness goals. She has a passion for wellness and helping others to reach their optimal health. You can learn more about her at her website. 

Gift

Click here to download the Healthy Breakfast Recipes by Julie Endl

CLICK HERE TO LISTEN TO EPISODE 22 WITH Julie endl

 

Excerpt from our interview – BEEP Model

Now, we’re going to move on to the BEEP round. Julie will give quick tips on the four disciplines of Bible study, eating healthy, exercise, and prayer or BEEP. So what do you have for us for a quick tip for Bible study?

 

Julie

I’m a big group joiner. I like all things group. I like to share with other people. So what I would do would be to call your parish, your church, and talk to the person who handles religious education and ask, “Do you have any groups running right now? Could we start a group?” Just find somewhere that you can connect. Find another group that you could join or create a new group. Connect with your church and ask what they would have for you.

 

Kimberley

I like that. What we are doing at my church is that we just started a new study by Priscilla Shirer called Armor of God. Really loving that Bible study. It’s great. We have a group of about 20 of us.

 

What is your quick tip for eating healthy?

 

Julie

This really gets me excited. I’ve had some clients that are like me that say they don’t like a lot of different foods. They say they don’t like a lot of healthy foods. So what I have them do is make a list of all the whole foods that they like, like apples or eggs. What are the whole foods that you like, like chicken? And then we’re going to create recipes from those very simple foods. It’s a great way to jumpstart your clean eating lifestyle.

 

Kimberley

That’s excellent. And your quick tip for exercise?

 

Julie

My quick tip for exercise is it’s time for you to find your tribe. Because I like to workout with people I really like to find my tribe and find others—for me it’s ladies—that can workout at the same I do. Whether it’s walking—I’ve been walking with the same women for 20 years on Thursday mornings. At 6:30 a.m. we walk. We meet at someone’s house, we sit and have a cup of coffee together and then we head out on our day. So find your tribe.

 

Kimberley

That’s fantastic. And your quick tip for prayer?

 

Julie

My quick tip for prayer is something I do every morning. I have a journal. It’s very simple, I just start with gratitude and then I write whatever I’m grateful for and then I turn that gratitude into prayer. Prayer for people, answer to prayer. Whatever I’m looking for prayer for, to me writing it down seems to be part of my prayer; the actual writing of it. And then I can always look back and see when there’s been answer to prayer, which is awesome, right?

 

FREE Download of Transcript

Fit for Faith-1400 pix

This interview has been brought to you by the Fit for Faith–a 7 week program to improve spiritual & physical health. This workbook unites physical health and spiritual health through a 7-week program to lose weight and develop a deeper relationship with God.

 

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