This is the last exercise in the “Staying Fit While Sitting All Day” series.

I do hope that you’ve tried the stretches and found them helpful. Keep it up!

If you are interested in performing all 17 exercises within 10-minutes? Visit Fit4Faith

Give yourself a hug!

* Cross-arms over chest

* Squeeze air from lungs

* Bend forward; squeeze to count of eight

* Start to inhale, sit up letting arms extend high above head for count of eight

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May God bless your journey towards improved spiritual and physical health!

Kimberley Payne – author & speaker
Exploring fitness, family & faith over 40
www.kimberleypayne.com