Using Your Faith to Stay Motivated in Your Weight Loss Efforts

Using Your Faith to Stay Motivated in Your Weight Loss Efforts by Jane Sandwood A study completed in 2012 found that of the individuals who make fitness or weight loss a New Year’s resolution, 73% give up their goals before … Continue reading

Quick tips #7 on Bible study, Eating healthy, Exercise and Prayer

4 Key Habits of Healthy Living to become Fit for Faith Many weeks ago, I introduced you to habit(s) that saved my life and the acronym B.E.E.P. It stands for Bible study, Eating Healthy, Exercise, and Prayer. As an experienced personal … Continue reading

Quick tips #6 on Bible study, Eating healthy, Exercise and Prayer

4 Key Habits of Healthy Living to become Fit for Faith 6 weeks ago, I introduced you to habit(s) that saved my life and the acronym B.E.E.P. It stands for Bible study, Eating Healthy, Exercise, and Prayer. As an experienced … Continue reading

Quick tips #5 on Bible study, Eating healthy, Exercise and Prayer

4 Key Habits of Healthy Living to become Fit for Faith In past posts, I’ve introduced you to habit(s) that saved my life and the acronym B.E.E.P. It stands for Bible study, Eating Healthy, Exercise, and Prayer. As an experienced … Continue reading

Health Matters Podcast – Episode 20: Four Little Secrets Standing Between You & Destiny

Episode 20: Linda F. Williams – Four Little Known Secrets Standing Between You & Destiny About the Show In this episode, we’ll be talking about why we can’t connect our realities with what we really want and where we should … Continue reading

Lose Weight & Keep it Off Summit starts today!

Starts today! You are invited to join me and 5 other health & fitness experts as we discuss topics to motivate and encourage you to lose weight and keep it off at the Health Matters Summit. It’s FREE and you can … Continue reading

Quick tips #4 on Bible study, Eating healthy, Exercise and Prayer

4 Key Habits of Healthy Living to become Fit for Faith 6 weeks ago, I introduced you to habit(s) that saved my life and the acronym B.E.E.P. It stands for Bible study, Eating Healthy, Exercise, and Prayer. As an experienced … Continue reading

Health Matters Podcast – Episode 18: Create the Health you C.R.A.V.E. in 5 Simple Steps

  Episode 18: Casey Sollock — Create the Health you C.R.A.V.E. in 5 Simple Steps About the Show In this episode, we’ll be talking about the 5 simple steps to create the health you crave. You will learn: 1. How … Continue reading

Health Matters Podcast – Episode 13: How to Avoid the Superwoman Complex

Episode 13: C. Nicole Swiner, MD – How to Avoid the Superwoman Complex About the Show In this episode, we’ll be talking about the Superwoman Complex – how we generally overwhelm ourselves with doing too much for too many and … Continue reading

Health Matters Podcast – Review Episode

  Review Episode: Kimberley Payne — Review of first 10 Podcast Episodes About the Show This is a special episode as this week we’re going to be celebrating the first 10 episodes with a review of each. 001 – Stephanie … Continue reading