Women’s Health and Supplements: Myths and Facts

Women’s Health and Supplements: Myths and Facts by Caitlin Evans While our bodies are well-oiled machines they can’t produce all the nutrients we need to function properly. Most nutritionists agree that whole foods are the best sources of essential nutrients … Continue reading

3 Lessons Learned From a Weight Loss Challenge

If at First You Don’t Succeed … by Steph Beth Nickel Are you struggling to lose weight? Perhaps you’ve given up altogether. Weight loss has been a happy side effect of joining an online Facebook challenge organized by one of … Continue reading

Is Cutting Calories Good for Long-term Weight Loss?

Is Cutting Calories Good for Long-term Weight Loss? Have you ever tried a cabbage-soup only diet? I remember trying this as a teenager and I only lasted two days. But it was probably one of the more successful diet attempts … Continue reading

4 Key Habits to Set your Life on Track – Eating Healthy

4 Key Habits to Set your Health on Track – Eating Healthy The four key habits to set your health on track, or BEEP, include Bible Study, Eating Healthy, Exercise, and Prayer. I’ve put together a short video to introduce you … Continue reading

5 Ways to Handle Temptations to Overeat by Stephanie Nickel

5 Ways to Handle Temptations to Overeat by Stephanie Nickel Did Someone Say Cheesecake?  I’m coming close to the end of the July fitness challenge. It has been great. I’m walking more, doing more resistance training (with heavier weights to … Continue reading