How Not to Fall this Autumn by Steph Beth Nickel When you’ve finished groaning over the title, let’s discuss 12 healthy habits to incorporate this autumn. 1. Walk outside while you can. (While some people love outdoor winter activities—Kimberley, for … Continue reading
Making the Best of New Beginnings by Steph Beth Nickel Many people see September as a fresh start, a new beginning. Children go back to school (at least here in Canada) and fall programs move into full swing. In the … Continue reading
12 Reasons to Join the Gym by Stephanie Nickel If any of the following apply to you, you may want to consider joining the gym: You have the know-how but lack motivation. You are uncertain what equipment and routines are … Continue reading
Any exercise is better than none When I worked as a personal trainer, the number one complaint from my clients was that they didn’t have time to exercise. Truthfully, who has time? We’re all very busy with work, family, … Continue reading
4 Key Habits of Healthy Living to become Fit for Faith In 2015, I introduced you to habit(s) that saved my life and the acronym B.E.E.P. It stands for Bible study, Eating Healthy, Exercise, and Prayer. As an experienced personal … Continue reading
4 Key Habits of Healthy Living to become Fit for Faith Many weeks ago, I introduced you to habit(s) that saved my life and the acronym B.E.E.P. It stands for Bible study, Eating Healthy, Exercise, and Prayer. As an experienced personal … Continue reading
4 Key Habits of Healthy Living to become Fit for Faith Many weeks ago, I introduced you to habit(s) that saved my life and the acronym B.E.E.P. It stands for Bible study, Eating Healthy, Exercise, and Prayer. As an experienced personal … Continue reading
4 Key Habits of Healthy Living to become Fit for Faith 6 weeks ago, I introduced you to habit(s) that saved my life and the acronym B.E.E.P. It stands for Bible study, Eating Healthy, Exercise, and Prayer. As an experienced … Continue reading
Horrible Housekeeper Turned Custodian by Stephanie Nickel Are you like me? Are household chores w-a-y down on your To Do list? To tell you how far down they’ve been on mine . . . At one point I regularly added … Continue reading
4 Key Habits of Healthy Living to become Fit for Faith In past posts, I’ve introduced you to habit(s) that saved my life and the acronym B.E.E.P. It stands for Bible study, Eating Healthy, Exercise, and Prayer. As an experienced … Continue reading