5 Healthy Holiday Habits

Healthful Holiday Prep by Steph Beth Nickel As Christmas rapidly approaches, most of us have an especially long To Do list. Let’s consider how we can make healthy choices while preparing for the holidays. 1. Healthful Decorating This is more … Continue reading

Why Should You Proceed with Caution When Exercising?

 Proceed with Caution by Steph Beth Nickel “We strongly recommend that you consult with your physician before beginning any exercise program.” We’ve all read these disclaimers—and sometimes ignored them. But why is that a bad idea? Assessment by a Personal Trainer … Continue reading

12 Healthy Habits to Incorporate This Autumn

How Not to Fall this Autumn by Steph Beth Nickel When you’ve finished groaning over the title, let’s discuss 12 healthy habits to incorporate this autumn. 1. Walk outside while you can. (While some people love outdoor winter activities—Kimberley, for … Continue reading

6 Marks of an Effective Fitness Challenge

Challenge Yourself by Steph Beth Nickel Whether you’re new to exercise or a professional athlete, you must challenge yourself physically if you want to see positive results. A couple of months ago, I agreed to be a young lady’s accountability … Continue reading

How to Achieve Your New Year’s Resolutions

Developing New Habits by Stephanie Nickel Today I had an epiphany. Instead of trying to incorporate everything I know about health and fitness all at once—and failing miserably—I’ve decided to focus on developing one new healthy habit each month. Here’s … Continue reading