5 Ways to Make Your Home More Healthy
Health at Home by Steph Beth Nickel Is the weight of overwhelm closing in on you? Do you feel the need to get away? Is your home a refuge or do the walls close in on you as you look … Continue reading
Health at Home by Steph Beth Nickel Is the weight of overwhelm closing in on you? Do you feel the need to get away? Is your home a refuge or do the walls close in on you as you look … Continue reading
Spring into Fitness by Steph Beth Nickel While Europe has been buried under mounds of snow, Ontario has been experiencing an unseasonably warm February. The spring flowers, the chirping birds, and the increasing warmth bring a smile to many faces. … Continue reading
Don’t Make Resolutions by Steph Beth Nickel Instead of making an extensive list of resolutions we may very well discard before the end of January, let’s make a game plan for the year ahead. First, let’s set a long-term goal, … Continue reading
17 Healthy Holiday Habits by Steph Beth Nickel Social events. Christmas baking. Holiday busyness. These realities and so many more can have us neglecting our fitness goals at this time of the year. While it’s a good idea to be … Continue reading
Putting One Foot in Front of the Other by Steph Beth Nickel How do you feel about walking? “It’s not about the journey; it’s about the destination.” That’s what I would have said in the not-too-distant past about going for … Continue reading
6 Healthy Vacation Tips by Steph Beth Nickel When on holidays do you 1) throw healthy eating and exercise to the wind or 2) seek to make wise choices without becoming obsessive? If you prefer Option 2, read on. If … Continue reading
If at First You Don’t Succeed … by Steph Beth Nickel Are you struggling to lose weight? Perhaps you’ve given up altogether. Weight loss has been a happy side effect of joining an online Facebook challenge organized by one of … Continue reading
The Power of Accountability by Steph Beth Nickel Have you discovered the importance of accountability when trying to achieve a fitness goal? A young friend put together a challenge on Facebook. The “rules” are simple enough: 1) commit to the … Continue reading
My Current Workout by Steph Beth Nickel Lord willing, my hubby and I will be traveling to Jasper, Alberta, in July. In order to be better prepared to hike some of the trails, we have begun attending the gym 3-4 … Continue reading
Baby Steps by Steph Beth Nickel Do you want to lose 20 pounds? Exercise regularly? Eat better? I know I do. Do you want to finish that online course you began months ago? I have several such courses on the … Continue reading