4 Steps to Mental Fitness
Mental Fitness by Steph Beth Nickel I recently had the privilege of going on a writers’ retreat. Not only was it a good chance to get some words on paper (or, in my case, the computer screen) but also a … Continue reading
Mental Fitness by Steph Beth Nickel I recently had the privilege of going on a writers’ retreat. Not only was it a good chance to get some words on paper (or, in my case, the computer screen) but also a … Continue reading
Let’s Talk by Steph Beth Nickel Many men and women, boys and girls struggle with anything from mild anxiety to severe depression. Last month’s hashtag discussion reminded me of some important reasons to get—and stay—active. 1. The Importance of Physical Activity … Continue reading
Healthy Disciplines by Steph Beth Nickel I participate in A Round of Words in 80 Days four times a year. Although it is a challenge for writers, many of us share not only our writing goals but also other goals as … Continue reading
Just Walk Away Tense shoulders. Stiff neck. Aching back. If you work at your computer for hours each day, you may be all too familiar with these symptoms. And what about agitation, exasperation, and downright orneriness? If this sounds like … Continue reading