13 Fitness Hacks

 13 Fitness Hacks by Steph Beth Nickel The following fitness hacks have worked for my husband and me. However, before changing your activity level and/or eating habits, consult your health care professional. What is safe and beneficial for one person … Continue reading

The Voices in My Head by Stephanie Nickel

The Voices in My Head by Stephanie Nickel I’ve recently been writing what Julia Cameron calls “morning pages.” Basically, it involves stream of consciousness writing for three pages before heading off into your day. If you think it’s a stupid … Continue reading

What to Do When Life Gets in the Way by Stephanie Nickel

When Life Gets in the Way by Stephanie Nickel The vast majority of readers know it’s important to eat nutritious food, drink adequate amounts of water, get enough sleep, and exercise regularly. But what happens when life gets in the … Continue reading