12 Days of Christmas Gift Give-away is a Wrap!

I hope you enjoyed the 12 Days of Christmas Gift Giveaway! Please express your appreciation to the gift-givers by visiting their websites and showing them some love. Day 1: Casey Sollock’s website     Day 2: Kimberly Rae’s website   … Continue reading

Day 3 of the 12 Days of Christmas Gift Giveaway

DAY 3 – The Gift “Tips for a Healthier Life” includes tips to improve your life in the areas of prayer, Bible study, exercise, and healthy eating.     The Gift-Giver Steph Beth Nickel, author, freelance editor and writer, doula, and … Continue reading

The Pros and Cons of the Bathroom Scale by Stephanie Nickel

The Pros and Cons of the Bathroom Scale by Stephanie Nickel Recently I stepped on the scales and found I was four to five pounds lighter than expected, a definite “pro.” However, the bathroom scales can be our friend or … Continue reading

12 Ways to Beat the February Blues by Stephanie Nickel

12 Ways to Beat the February Blues by Stephanie Nickel February is upon us. For some, it is an especially long month – though, technically, it’s the shortest of the year. If there are several overcast days, some people suffer … Continue reading

Setting Yourself Up For Success by Stephanie Nickel

Setting Yourself Up for Success by Stephanie Nickel Call them what you will – goals, plans, resolutions – it’s about this time every year we envision how things will be different in the fitness department during the coming twelve months. … Continue reading

Get to Know Your Exercise Persona by Stephanie Nickel

  Get to Know Your Exercise Persona Many of us have the same fitness goals – lose weight, eat better, drink more water, etc. – but we will likely take different paths to get there. Knowing yourself is a good … Continue reading