Using Your Faith to Stay Motivated in Your Weight Loss Efforts

Using Your Faith to Stay Motivated in Your Weight Loss Efforts by Jane Sandwood A study completed in 2012 found that of the individuals who make fitness or weight loss a New Year’s resolution, 73% give up their goals before … Continue reading

Is Cutting Calories Good for Long-term Weight Loss?

Is Cutting Calories Good for Long-term Weight Loss? Have you ever tried a cabbage-soup only diet? I remember trying this as a teenager and I only lasted two days. But it was probably one of the more successful diet attempts … Continue reading

Does Low Intensity Exercise Promote Weight Loss?

Low intensity exercise promotes weight loss You may be surprised to learn that although I’m a health and fitness enthusiast I actually hate to run. Walking I love, but running is torture. I remember working with a client who enjoyed … Continue reading