Free Webinars

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3 Free Webinars! Register today!

1) How to Stop Stress Eating

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You’ll learn about good stress and bad stress, look at common symptoms and myths about stress, develop strategies and hands-on techniques to cope with stress, and get tips on relaxation and ways to maintain balance in your life.

What you’ll learn:

* The physical, social, psychological and philosophical effects of stress
* Myths about stress
* Why some stress is okay
* How to tell if you are stressed
* How to manage stress using the BEEP method (Bible study, eating healthy, exercise and prayer)

Note: This is a 30-minute pre-recorded webinar with an option to watch it 1 of 4 times a day.

2) The Call to Care for Our Bodies

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We have a scripturally based, God-given responsibility to take care of our bodies. Learn simple tips to care for our “temples” and discover the benefits and blessings of stewardship.

What you’ll learn:

* What is stewardship and the call to take care of our bodies
* Biblical reasons we should take care of our bodies
* 14 simple ways to take care of our bodies
* Personal blessings of stewardship

NOTE: THIS IS A 30-minute  PRE-RECORDED WEBINAR WITH AN OPTION TO WATCH IT 1 OF 4 TIMES A DAY.

3) Getting Started with Strength Training

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Taking care of your body and tending to your spirit reflect in your overall health.
Learn the secrets of improving your physical strength through strength training.

What you’ll learn:

* 12 tips to get started with strength training
* What the terms like sets and reps mean
* How to select your exercises and choose a weight
* What to wear and how to stay motivated

Note: This is a 30-minute pre-recorded webinar with an option to watch it 1 of 4 times a day.

 

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