Writing

Tip Sheets

Only $1.99 for 2-pages of fresh, insightful facts on a number of health & wellness topics:

Fit for Prayer Prayer is to the spirit what exercise is to the body. You will gain insight into how to incorporate prayer and fitness into your daily routine.

Flex your Spirit Flexibility exercises help you to move more easily, keep joints healthy and maintain mobility. Journal writing helps you outline your struggles and triumphs of losing weight and becoming healthier. Stretch your knowledge of flexibility and journal writing.

Food for Thought Healthy eating helps you to take pleasure in eating a variety of foods to meet your body's energy needs. Bible study helps you read and think carefully about what is in the Bible. Build a recipe for success in Bible study and healthy eating.

My Friend, My Mentor The age-old practice of mentoring has its beginnings based in friendship. Our friends can bless us, challenge us, and call us deeper into our faith. This tip sheet introduces the concept of mentoring and outlines activities to become an emphatic mentor and friend.

Secrets of Strength Learn the secrets of starting a strength-training program to improve your physical strength.

Staying Fit While Sitting All Day - Exercises & Stretches You will learn exercises and stretches designed to reduce physical workplace stress factors. Exercises to improve posture and protect the wrist, eyes, neck and shoulders are included and aimed particularly at people who spend many hours at a computer.

Staying Fit While Sitting All Day - Work Smarts This one-page tip sheet offers a list of "do's and don'ts" for setting up a workspace in order to maintain an efficient seated posture and arm position.

The Body - Temple of God Gain a desire to care for and treat your body as God's temple with exercise strategies that work. Practicing healthy living is a way to glorify God.

The New You Learn the benefits of active living through exploring past, present and future activities and people to support the new you.

Work out your Stress You will learn about good stress and bad stress, look at common symptoms and myths about stress and develop strategies and hands-on techniques to cope with stress.

Past Published Works

As a health writer, I have 5 articles available as reprints:

Keeping Fit While On the Go: 450 words

This article shares tips on keeping up a health and fitness regimen for those who travel a lot. By following these simple suggestions the reader will return from a trip with renewed energy and vigor.

What to Do with Achy and Sore Muscles: 450 words

This article offers helpful hints to get started on a regular activity plan to help the reader experience fewer aches and pains, better posture and balance, more energy, and an improved quality of life.

Living a Healthy Lifestyle -- Just do it: 900 words

This article examines the reasons the reader may not be exercising regularly and provides a motto "Just do it" (the saying made famous by Nike) for encouragement. The reader is invited to take a fresh physical and spiritual attitude on a daily basis.

Sidebar: 300 words - Tips on setting goals for cardiovascular fitness.

Why Christian Women Should Exercise: 1025 words

This article outlines the reasons women should exercise, defines the two types of exercise, and offers 12 exercise strategies that work.

Sidebar: 1246 words - Goal Planning: defining your goal and outlining how to reach it.

Stretching Toward Health: 450 words

This article shares the benefits of stretching and offers some examples of stretches to get the reader started.

Magazines

  • Canada Lutheran
  • The Evangelical Baptist
  • The Fellowship Link
  • Link & Visitor
  • Shape
  • "Smiler"
  • testimony
  • Wholelife
  • Woman's World

Newspapers

  • Cornwall Seaway Times
  • The Green Hills Gazette
  • Maranatha Newspaper
  • Millbrook Times
  • Orillia Today
  • Peterborough This Week

Newsletters

  • The Connection
  • Exchange
  • Hespeler Happenings
  • LETS Exchanger
  • The MCA Lighthouse Church newsletter
  • Write! On online newsletter

Websites

  • Life Tools for Women
  • Women Alive

Video

  • Partners in Aging Coalition

Other Books

Cover of the book How Much I Love You

How Much Do I Love You?
"How Much Do I Love You? A bedtime rhyme" is an easy way for mom and dad to share their unconditional love with their children.
Format: 7.5" x 7.5" paperback
Pages: 16
Price: $6.10
To preview this children's book and order a copy, visit Lulu's Publishing – http://www.lulu.com/content/663123.


View my page on Canadian Authors Network