With the new year on the horizon I have decided to re-do the format of my blog.
Although I’ve always written about topics to encourage women in fitness and faith, I plan to have a more focused approach to follow the BEEP model.
B – Bible Study
E – Eating Healthy
E – Exercise
P – Prayer
I believe that exercise is to the body what prayer is to the spirit and healthy eating is to the body what bible study is to the spirit.
I pray you enjoy the new format!