30-days in Summary Overall, I lost 5 pounds. This averages out to about one pound a week, which is a very healthy approach to weight loss. Although I won’t be recording my health journey, I will be continuing in the … Continue reading
30-Day Fitness Health Challenge Week 3 in summary When I stepped on the scale today, I didn’t lose any weight. So I got on it again to double check, and again to triple check, and again… Although I understand that … Continue reading
30-Day Fitness Health Challenge Week 2 in summary I lost another pound. Slow and steady wins the race. B – Bible Study: It seems that no matter how many times I read my Bible it always feels like I’m … Continue reading
30-Day Fitness Health Challenge Week 1 in summary I lost half a pound. Now that may not seem like much but truthfully it’s good for me. It’s extremely hard for me to lose weight and I’m genuinely happy to see … Continue reading
30-Day Fitness Challenge Walk the talk. This is the message I received today and it’s convicted me. I can dish out the advice and know the right things to do, however, I’ve not been following my own instruction. But it … Continue reading