Sugar Free Chocolate Macaroon Balls by Betty Ann Harris Preparation time: 30 to 40 minutes Makes 24-30 pieces Ingredients 1 cup unsweetened shredded coconut (plus a few tablespoons for dusting if desired) 2 cups nuts, finely chopped (pecan, almond) 1 … Continue reading
An Eclectic Collection of Articles A roundup of articles that I’ve written on the Medium platform in the last week. I’ve collected them here for you and tried to organize them in a way that you can easily find stories … Continue reading
An Eclectic Collection of Articles A roundup of articles that I’ve written on the Medium platform in the last week. I’ve collected them here for you and tried to organize them in a way that you can easily find … Continue reading
An Eclectic Collection of Articles Over the last few months, I have been busy writing articles on the Medium platform. I have collected them here for you and tried to organize them in a way that you can easily find … Continue reading
Coconut and Nut/Seed Brittle by Betty Ann Harris Preparation time: 10 minutes Cooking time: 15 minutes Cooling time: 30 minutes Ingredients 2 cups unsweetened coconut smiles 1 cup combined raw pumpkin, sunflower, and sesame seeds 1/2 cup chia seeds 1/3 … Continue reading
Chicken Mulligatawny Soup by Betty Ann Harris Preparation time: 15 minutes Cooking time: 25 minutes Serves 6 Ingredients 1 tablespoon coconut oil 2 tablespoons fresh ginger minced 4 cloves of garlic minced and divided 1 large onion diced 2 white … Continue reading
CURRIED SWEET POTATO SOUP by Betty Ann Harris Preparation time: 15 minutes Cooking time: 30 minutes Serves 6 Ingredients 2 large sweet potatoes, peeled and diced 1 ½ cup cooked chick peas (raw, soaked, sprouted, and cooked if you … Continue reading
PEANUT BUTTER BALLS Ingredients 1 cup dry oatmeal 2/3 cup shredded unsweetened coconut ½ cup peanut butter ½ cup ground flaxseed ½ cup chocolate chips 1/3 cup honey 1 tbsp chia seeds 1 tsp vanilla Directions Mix all … Continue reading
Sick of Sugar With this past sickness that has lasted about two weeks, I’ve gained a pound an a half. I blame it on the medicines; NeoCitran Cold & Flu Night time, Halls Mentho-lyptus cough tables, Benylin® Cough syrup. … Continue reading
They are some of the topics I wrote about last month. Here is a collection of my articles that I posted on Medium in the month of March. They are very short reads (no more than 4 minutes each) that … Continue reading