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Kimberley J. Payne

Writing to help you grow closer to God

Writing to help you grow closer to God

Writing to help you grow closer to God

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Category Archives: Eating Healthy

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Sugar Free Chocolate Macaroon Balls

Posted on August 12, 2019 by Kimberley Payne
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Sugar Free Chocolate Macaroon Balls by Betty Ann Harris Preparation time: 30 to 40 minutes Makes 24-30 pieces Ingredients 1 cup unsweetened shredded coconut (plus a few tablespoons for dusting if desired) 2 cups nuts, finely chopped (pecan, almond) 1 … Continue reading →

Posted in Eating Healthy, Healthy Living | Tagged chocolate macaroon balls, dairy free, recipe, sugar free, wheat-free | Leave a reply

Coconut and Nut/Seed Brittle

Posted on July 8, 2019 by Kimberley Payne
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Coconut and Nut/Seed Brittle by Betty Ann Harris Preparation time: 10 minutes Cooking time: 15 minutes Cooling time: 30 minutes Ingredients 2 cups unsweetened coconut smiles 1 cup combined raw pumpkin, sunflower, and sesame seeds 1/2 cup chia seeds 1/3 … Continue reading →

Posted in Eating Healthy | Tagged Coconut and seed brittle, nut brittle, recipe | Leave a reply

Chicken Mulligatawny Soup

Posted on June 10, 2019 by Kimberley Payne
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Chicken Mulligatawny Soup by Betty Ann Harris Preparation time: 15 minutes Cooking time: 25 minutes Serves 6 Ingredients 1 tablespoon coconut oil 2 tablespoons fresh ginger minced 4 cloves of garlic minced and divided 1 large onion diced 2 white … Continue reading →

Posted in Eating Healthy | Tagged chicken mulligatawny soup, recipe | Leave a reply

Curried Sweet Potato Soup

Posted on May 13, 2019 by Kimberley Payne
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CURRIED SWEET POTATO SOUP by Betty Ann Harris   Preparation time: 15 minutes Cooking time: 30 minutes Serves 6 Ingredients 2 large sweet potatoes, peeled and diced 1 ½ cup cooked chick peas (raw, soaked, sprouted, and cooked if you … Continue reading →

Posted in Eating Healthy | Tagged anti-infammatory, Curried Sweet Potato Soup, plant based | Leave a reply

Peanut Butter Balls

Posted on April 15, 2019 by Kimberley Payne
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PEANUT BUTTER BALLS    Ingredients 1 cup dry oatmeal 2/3 cup shredded unsweetened coconut ½ cup peanut butter ½ cup ground flaxseed ½ cup chocolate chips 1/3 cup honey 1 tbsp chia seeds 1 tsp vanilla   Directions Mix all … Continue reading →

Posted in Eating Healthy | Tagged high in fiber, low sugar, peanut butter balls | Leave a reply

Sick of Sugar

Posted on April 8, 2019 by Kimberley Payne
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  Sick of Sugar With this past sickness that has lasted about two weeks, I’ve gained a pound an a half. I blame it on the medicines; NeoCitran Cold & Flu Night time, Halls Mentho-lyptus cough tables, Benylin® Cough syrup. … Continue reading →

Posted in Eating Healthy | Tagged medicine, sick, sugar cravings, sugar free medicine | Leave a reply

Coconut Encrusted Salmon

Posted on March 18, 2019 by Kimberley Payne
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COCONUT ENCRUSTED SALMON   Ingredients 3-4 salmon fillets coconut salt, pepper, parsley flakes   MASTER VINAGRETTE ½ cup olive oil ¼ cup raw apple cider vinegar (with the mother) 1 tbsp tamari/soy sauce (low sodium and gluten free preferable) 1 … Continue reading →

Posted in Eating Healthy | Tagged all-natural, coconut encrusted salmon, good fats, omega, probiotic, protein | Leave a reply

How to Say No to a Gift of Sugar

Posted on March 11, 2019 by Kimberley Payne
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  How to Say No to a Gift of Sugar With a wide grin on her face, my daughter placed a chocolate bar in my open hand. “For you!” she explained, “In appreciation for helping me out yesterday.” My daughter … Continue reading →

Posted in Eating Healthy | Tagged resist temptation, sugar cravings, sugar fix | Leave a reply

What Do Water, Horoscopes, Rats and Writing Have in Common?

Posted on March 4, 2019 by Kimberley Payne
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What Do Water, Horoscopes, Rats and Writing Have in Common?   These are just a few of the topics I’ve chosen to write about in my “The Lie I Once Believed” series. They are quick 1-3 minute reads (and many … Continue reading →

Posted in Eating Healthy, Exercise | Tagged Adam & Eve, church, exercise, prayer, rats, water, weight loss | Leave a reply

Tabouli Salad

Posted on February 18, 2019 by Kimberley Payne
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TABOULI SALAD   Ingredients 1 ½ cup cooked millet or quinoa or combination of both 1 cucumber finely chopped 1 bunch each fresh Italian and curly parsley, cilantro and dill (wash and remove large stems before chopping finely) 2 green … Continue reading →

Posted in Eating Healthy | Tagged anti-infammatory, gluten free, plant based, probiotic, super food, tabouli salad | Leave a reply

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About Kimberley

Kimberley J. PayneKimberley Payne is an award-winning author. She combines her teaching experience and love of writing to create educational materials for children about family, fitness, science, and faith.

Through her work, Kimberley hopes to inspire parents to raise up the next generation in the Christian faith.

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