PEANUT BUTTER BALLS Ingredients 1 cup dry oatmeal 2/3 cup shredded unsweetened coconut ½ cup peanut butter ½ cup ground flaxseed ½ cup chocolate chips 1/3 cup honey 1 tbsp chia seeds 1 tsp vanilla Directions Mix all … Continue reading
Sick of Sugar With this past sickness that has lasted about two weeks, I’ve gained a pound an a half. I blame it on the medicines; NeoCitran Cold & Flu Night time, Halls Mentho-lyptus cough tables, Benylin® Cough syrup. … Continue reading
They are some of the topics I wrote about last month. Here is a collection of my articles that I posted on Medium in the month of March. They are very short reads (no more than 4 minutes each) that … Continue reading
COCONUT ENCRUSTED SALMON Ingredients 3-4 salmon fillets coconut salt, pepper, parsley flakes MASTER VINAGRETTE ½ cup olive oil ¼ cup raw apple cider vinegar (with the mother) 1 tbsp tamari/soy sauce (low sodium and gluten free preferable) 1 … Continue reading
How to Say No to a Gift of Sugar With a wide grin on her face, my daughter placed a chocolate bar in my open hand. “For you!” she explained, “In appreciation for helping me out yesterday.” My daughter … Continue reading
What Do Water, Horoscopes, Rats and Writing Have in Common? These are just a few of the topics I’ve chosen to write about in my “The Lie I Once Believed” series. They are quick 1-3 minute reads (and many … Continue reading
TABOULI SALAD Ingredients 1 ½ cup cooked millet or quinoa or combination of both 1 cucumber finely chopped 1 bunch each fresh Italian and curly parsley, cilantro and dill (wash and remove large stems before chopping finely) 2 green … Continue reading
Why I Don’t Exercise to Lose Weight As I stuffed yet another goodie into my mouth, I thought it was okay because I’d walked for an hour and lifted weights earlier that day. I could justify any binge eating … Continue reading
The Lies I Once Believed My friend introduced me to a new place to post my articles called Medium. There are no advertisements, pop ups or banners. I especially like it as a reader. I can customize what I want … Continue reading
I recently discovered that a good friend of mine, Betty Ann Harris, loves to cook and creates fabulous recipes that are nutritious and delicious. She’s agreed to share these with us! I will feature one of her creations on a … Continue reading