How to Say No to a Gift of Sugar With a wide grin on her face, my daughter placed a chocolate bar in my open hand. “For you!” she explained, “In appreciation for helping me out yesterday.” My daughter … Continue reading
What Do Water, Horoscopes, Rats and Writing Have in Common? These are just a few of the topics I’ve chosen to write about in my “The Lie I Once Believed” series. They are quick 1-3 minute reads (and many … Continue reading
How exercise is to the body what prayer is to the spirit by Rusty Nokes Here’s something that is true for me. When I train I am in tune with my body. Whether I am training hard or easy, heavy … Continue reading
The Lies I Once Believed My friend introduced me to a new place to post my articles called Medium. There are no advertisements, pop ups or banners. I especially like it as a reader. I can customize what I want … Continue reading
Santa vs. Jesus Like most children I looked forward to the excitement of Christmas morning where I’d spill out of bed, run down the hall, and see all the many wrapped gifts under the tree. Santa did not disappoint. … Continue reading
With the new year on the horizon I have decided to re-do the format of my blog. Although I’ve always written about topics to encourage women in fitness and faith, I plan to have a more focused approach to follow … Continue reading