What do the Devil, exercises and Mother Teresa have in common?

They are some of the topics I wrote about last month. Here is a collection of my articles that I posted on Medium in the month of March. They are very short reads (no more than 4 minutes each) that … Continue reading

The Lies I Once Believed

The Lies I Once Believed My friend introduced me to a new place to post my articles called Medium. There are no advertisements, pop ups or banners. I especially like it as a reader. I can customize what I want … Continue reading

BEEP – Believing that exercise is to the body what prayer is to the spirit & healthy eating is to the body what bible study is to the spirit

With the new year on the horizon I have decided to re-do the format of my blog. Although I’ve always written about topics to encourage women in fitness and faith, I plan to have a more focused approach to follow … Continue reading