Is There Such a Thing as Exercising Too Much?

Is There Such a Thing as Exercising Too Much? Recently I read a personal blog from a woman I admire. She wrote with transparency and honesty about her struggles especially over the last year. She shared that although she enjoyed … Continue reading

Do Exercisers Need Extra Protein in Their Diet?

Do Exercisers Need Extra Protein in Their Diet? I visited the local health food store to buy some groceries and happened to notice an entire wall full of high-protein powders, drinks, tablets, capsules and bars. It’s a booming business but … Continue reading