5 Ways to Fit Fitness into a Busy Schedule by Alex Gendron Staying fit and healthy is everyone’s goal. However, this is usually taken for granted due to the busyness of one’s schedule. Some find it hard to give time … Continue reading
Power up your gut: 8 proven steps on how to improve your digestion by Olivia Thomas Yoga and other ancient schools of healing consider the digestive fire as the core element of our body. Wonder why? That is because human … Continue reading
Don’t Do It! by Steph Beth Nickel I don’t do push-ups. And today I remember why. For some reason, I was compelled to do a few push-ups yesterday. I only did six with a very limited range of motion. And … Continue reading
1. It reduces the risk of heart disease You are never too young or too old to take care of your heart. Preventing heart disease is a smart decision that will surely pay off the rest parts of your life. … Continue reading
The Benefits Of Kettlebell Workouts For Women by Amanda Perkins A common misconception about kettlebell training is that women who lift heavy will bulk up and look more masculine as a result.The truth is that most women simply do not … Continue reading
Time to Give Up? by Steph Beth Nickel Giving up. Admitting defeat. Conceding failure. None of us want to do any of these things. But we may have to in order to achieve success. What should we give up? 1. … Continue reading
How Being Overweight May Affect Your Brain Function by Jessica Ann The effects of being overweight to the physical health are already established. Apparently, it can cause several diseases ranging from mild to fatal. Although these effects are largely focused on … Continue reading
5 Things to Remember When Stroke Happens to Your Loved One by Habiba Seeing a loved one having a stroke in front of you can be a devastating and traumatic experience. There are very few things that can prepare you emotionally … Continue reading
As We Age- A Woman’s Guide to Health Risks by Melissa Lobo The march of time affects men and women very differently. The effects of breast growth or the lack thereof, for instance, as well as other statistically more probable … Continue reading
Why Flexible Dieting Is The Only Diet You Will Ever Need by Tyler Read As a personal trainer who has worked with hundreds of clients, I know for a fact that exercising or even following a rigorous workout plan is … Continue reading