1. It reduces the risk of heart disease You are never too young or too old to take care of your heart. Preventing heart disease is a smart decision that will surely pay off the rest parts of your life. … Continue reading
The Benefits Of Kettlebell Workouts For Women by Amanda Perkins A common misconception about kettlebell training is that women who lift heavy will bulk up and look more masculine as a result.The truth is that most women simply do not … Continue reading
Time to Give Up? by Steph Beth Nickel Giving up. Admitting defeat. Conceding failure. None of us want to do any of these things. But we may have to in order to achieve success. What should we give up? 1. … Continue reading
How Being Overweight May Affect Your Brain Function by Jessica Ann The effects of being overweight to the physical health are already established. Apparently, it can cause several diseases ranging from mild to fatal. Although these effects are largely focused on … Continue reading
5 Things to Remember When Stroke Happens to Your Loved One by Habiba Seeing a loved one having a stroke in front of you can be a devastating and traumatic experience. There are very few things that can prepare you emotionally … Continue reading
As We Age- A Woman’s Guide to Health Risks by Melissa Lobo The march of time affects men and women very differently. The effects of breast growth or the lack thereof, for instance, as well as other statistically more probable … Continue reading
Why Flexible Dieting Is The Only Diet You Will Ever Need by Tyler Read As a personal trainer who has worked with hundreds of clients, I know for a fact that exercising or even following a rigorous workout plan is … Continue reading
Health at Home by Steph Beth Nickel Is the weight of overwhelm closing in on you? Do you feel the need to get away? Is your home a refuge or do the walls close in on you as you look … Continue reading
5 Ways to Sleep Better by Nicole Kenny Most of us know that sleep is important, but are unaware of just how big of an impact not getting enough quality sleep can have on our health. According to the American Sleep … Continue reading
Spring into Fitness by Steph Beth Nickel While Europe has been buried under mounds of snow, Ontario has been experiencing an unseasonably warm February. The spring flowers, the chirping birds, and the increasing warmth bring a smile to many faces. … Continue reading