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Kimberley J. Payne

encouraging women in fitness & faith

encouraging moms
in fitness,
family & faith

Believing that exercise is to the body what prayer is to the spirit
& healthy eating is to the body what Bible study is to the spirit.

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Category Archives: Health & Fitness

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5 Ways to Fit Fitness into a Busy Schedule

Posted on August 9, 2018 by Kimberley Payne
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5 Ways to Fit Fitness into a Busy Schedule by Alex Gendron Staying fit and healthy is everyone’s goal. However, this is usually taken for granted due to the busyness of one’s schedule. Some find it hard to give time … Continue reading →

Posted in Guest Post, Health & Fitness | Tagged busy schedule, fitness, frontload workouts, too busy to exercise, workout routines | Leave a reply

8 Proven Steps to Improve your Digestion

Posted on July 26, 2018 by Kimberley Payne
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Power up your gut: 8 proven steps on how to improve your digestion by Olivia Thomas Yoga and other ancient schools of healing consider the digestive fire as the core element of our body. Wonder why? That is because human … Continue reading →

Posted in Guest Post, Health & Fitness, Healthy Eating | Tagged healthy eating, improve digestion, nutrition | Leave a reply

4 Precautions to Take Before Exercising

Posted on July 19, 2018 by Kimberley Payne
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Don’t Do It! by Steph Beth Nickel I don’t do push-ups. And today I remember why. For some reason, I was compelled to do a few push-ups yesterday. I only did six with a very limited range of motion. And … Continue reading →

Posted in Guest Post, Health & Fitness | Tagged cardio and resistance training, exercise, Health and exercise, prioritizing, setting priorities, walking | Leave a reply

7 Reasons Why Exercise Is Important for Your Health

Posted on July 12, 2018 by Kimberley Payne
1

1. It reduces the risk of heart disease You are never too young or too old to take care of your heart. Preventing heart disease is a smart decision that will surely pay off the rest parts of your life. … Continue reading →

Posted in Guest Post, Health & Fitness | Tagged better sleep, improve brain function, improve brain functions, ketogenic diet | 1 Reply

The Benefits Of Kettlebell Workouts For Women

Posted on June 28, 2018 by Kimberley Payne
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The Benefits Of Kettlebell Workouts For Women by Amanda Perkins A common misconception about kettlebell training is that women who lift heavy will bulk up and look more masculine as a result.The truth is that most women simply do not … Continue reading →

Posted in Guest Post, Health & Fitness | Tagged fitness tools, kettlebell for women, kettlebell women training, osteoporosis | Leave a reply

7 Ways to Sabotage Success

Posted on June 21, 2018 by Kimberley Payne
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Time to Give Up? by Steph Beth Nickel Giving up. Admitting defeat. Conceding failure. None of us want to do any of these things. But we may have to in order to achieve success. What should we give up? 1. … Continue reading →

Posted in Guest Post, Health & Fitness, Healthy Eating | Tagged Defeat, health, healthy living, schedules, setting priorities, success, to-do list | Leave a reply

How being overweight may affect your brain function

Posted on June 14, 2018 by Kimberley Payne
1

How Being Overweight May Affect Your Brain Function by Jessica Ann The effects of being overweight to the physical health are already established. Apparently, it can cause several diseases ranging from mild to fatal. Although these effects are largely focused on … Continue reading →

Posted in Guest Post, Health & Fitness, Healthy Eating | Tagged Brain health, dementia, weight loss | 1 Reply

5 Things to Remember When Stroke Happens to Your Loved One

Posted on May 31, 2018 by Kimberley Payne
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5 Things to Remember When Stroke Happens to Your Loved One by Habiba Seeing a loved one having a stroke in front of you can be a devastating and traumatic experience. There are very few things that can prepare you emotionally … Continue reading →

Posted in Guest Post, Health & Fitness | Tagged BEFAST, stroke symptoms, stroke vs heart attack | Leave a reply

As We Age- A Woman’s Guide to Health Risks

Posted on May 24, 2018 by Kimberley Payne
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As We Age- A Woman’s Guide to Health Risks by Melissa Lobo The march of time affects men and women very differently. The effects of breast growth or the lack thereof, for instance, as well as other statistically more probable … Continue reading →

Posted in Guest Post, Health & Fitness | Tagged Alzheimers, breast cancer, stroke, women's health | Leave a reply

Why Flexible Dieting Is The Only Diet You Will Ever Need

Posted on May 17, 2018 by Kimberley Payne
4

Why Flexible Dieting Is The Only Diet You Will Ever Need by Tyler Read As a personal trainer who has worked with hundreds of clients, I know for a fact that exercising or even following a rigorous workout plan is … Continue reading →

Posted in Guest Post, Health & Fitness, Healthy Eating | Tagged dieting, flexible dieting, macros, metabolism, weight loss | 4 Replies

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  • The Best Networking Tip I Ever Learned

    February 23, 2021

    When it comes to networking, most people are familiar with the two simple tips to carry business cards in your right pocket and collect other attendees’ cards in your left, and wear your name tag on the upper right side … Continue reading →

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About Kimberley

Kimberley J. PayneKimberley Payne is a motivational speaker and author who writes on  topics to encourage women in fitness and faith.

Through her work, Kimberley hopes to inspire women to live healthier lives that glorify God.

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