Five ways to stop yourself from overeating this holiday season by Judy Robinson What images do you see in your mind when you think about Thanksgiving? For most people, Thanksgiving brings back vivid memories of food. You say Thanksgiving and … Continue reading
Motivation for “the New Year” by Steph Beth Nickel Does September feel like the beginning of a new year to you? Even though, my “baby” is 28 and graduated from school many years ago, this time of year is one … Continue reading
Women’s Health and Supplements: Myths and Facts by Caitlin Evans While our bodies are well-oiled machines they can’t produce all the nutrients we need to function properly. Most nutritionists agree that whole foods are the best sources of essential nutrients … Continue reading
4 Reasons to Use Coconut Oil for Skin by Tom Balshi Even if you are not up to par with the latest beauty trends, it is likely you’ve heard of the all-encompassing effects of the hailed coconut oil. Coconut oil … Continue reading
5 Ways to Fit Fitness into a Busy Schedule by Alex Gendron Staying fit and healthy is everyone’s goal. However, this is usually taken for granted due to the busyness of one’s schedule. Some find it hard to give time … Continue reading
Power up your gut: 8 proven steps on how to improve your digestion by Olivia Thomas Yoga and other ancient schools of healing consider the digestive fire as the core element of our body. Wonder why? That is because human … Continue reading
Don’t Do It! by Steph Beth Nickel I don’t do push-ups. And today I remember why. For some reason, I was compelled to do a few push-ups yesterday. I only did six with a very limited range of motion. And … Continue reading
1. It reduces the risk of heart disease You are never too young or too old to take care of your heart. Preventing heart disease is a smart decision that will surely pay off the rest parts of your life. … Continue reading
The Benefits Of Kettlebell Workouts For Women by Amanda Perkins A common misconception about kettlebell training is that women who lift heavy will bulk up and look more masculine as a result.The truth is that most women simply do not … Continue reading
Time to Give Up? by Steph Beth Nickel Giving up. Admitting defeat. Conceding failure. None of us want to do any of these things. But we may have to in order to achieve success. What should we give up? 1. … Continue reading