Sugar Free Chocolate Macaroon Balls

Sugar Free Chocolate Macaroon Balls by Betty Ann Harris Preparation time: 30 to 40 minutes Makes 24-30 pieces Ingredients 1 cup unsweetened shredded coconut (plus a few tablespoons for dusting if desired) 2 cups nuts, finely chopped (pecan, almond) 1 … Continue reading

Women’s Health and Supplements: Myths and Facts

Women’s Health and Supplements: Myths and Facts by Caitlin Evans While our bodies are well-oiled machines they can’t produce all the nutrients we need to function properly. Most nutritionists agree that whole foods are the best sources of essential nutrients … Continue reading

The Differences Between ‘Organic’ and ‘Non-GMO’

The Differences Between ‘Organic’ and ‘Non-GMO’ by Chris Bekermeier In the world of “clean eating,” it’s easy to blur the lines from one category to the next. You have locally sourced, farm to table, gluten-free, sugar-free, sweetener-free — the list goes … Continue reading