The Best Way to Eat Vegetables That You Hate

Photo by ImageParty via pixabay The Best Way to Eat Vegetables That You Hate It’s so easy everyone should do it!   Broccoli? Yuck. Kale? Isn’t that seaweed? I’ve never been a big supporter of veggies. Growing up I only liked the green … Continue reading

Living With a Chronic Disease: How a Proper Diet and Fitness Regimen Can Help

Living With a Chronic Disease: How a Proper Diet and Fitness Regimen Can Help by Caitlin Evans   When faced with a chronic disease, many of us will first instinctively focus only on the negative: the pain, the discomfort, the … Continue reading

Sugar Free Chocolate Macaroon Balls

Sugar Free Chocolate Macaroon Balls by Betty Ann Harris Preparation time: 30 to 40 minutes Makes 24-30 pieces Ingredients 1 cup unsweetened shredded coconut (plus a few tablespoons for dusting if desired) 2 cups nuts, finely chopped (pecan, almond) 1 … Continue reading

Women’s Health and Supplements: Myths and Facts

Women’s Health and Supplements: Myths and Facts by Caitlin Evans While our bodies are well-oiled machines they can’t produce all the nutrients we need to function properly. Most nutritionists agree that whole foods are the best sources of essential nutrients … Continue reading