Health Matters Podcast – Episode 24 – Optimize your Health with Intentional Rest

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Health MattersEpisode 24: Dr. Saundra Dalton-Smith — Optimize your Health with Intentional Rest

About the Show

In this episode, we’ll be talking about the effects sleep-deprivation have on your overall health and wellbeing. We’ll be sharing tips to help your improve your sleep quality and secrets to help you optimize your health by incorporating intentional rest in your schedule.

You Will Learn:

1. How important is sleep to our overall health and wellbeing?
2. What are some of the side effects of sleep deprivation?
3. Is there a difference between sleep and rest?
4. What is intentional rest? AND Why is intentional rest needed?
5. What can someone do to help them sleep better starting tonight?


About the Speaker

Dr. Saundra Dalton-Smith is a Board Certified internal medicine physician. She shares with audiences nationwide on the topics of eliminating limiting emotions, finding grace in difficult places, and experiencing personal renewal by drawing near to God. Dr. Dalton-Smith is a national and international media resource on the mind, body, spirit connection and has been featured in Women’s Day, Redbook, and First For Women magazine. She is also an award winning author. You can learn more about her at

Show Notes

Woman’s Day article on Foods that help you sleep better.


Dr. Saundra Dalton-Smith is offering a copy of her e-book Finding Your G.R.A.C.E. Place.



This interview has been brought to you by Women of Strength – a devotional to improve spiritual & physical health. Women of Strength is the perfect companion for your health program. There are four divisions to follow the seasons. Each season is further divided into 6 sections that include an inspirational devotional, a fact on common health and fitness questions, a reflection, a prayer, a Bible verse, and an energizing exercise.

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