You will discover how easy it is to:
Become more physically active
Use the clear advice on goal-planning and exercise guidelines to set up a program for active living. Apply the plan to your health through a home fitness test and three easy-to-follow strength training programs.
Improve your prayer life
Learn the basics to get you started. Follow simple steps to an active prayer life.
Make healthy eating a habit
Learn the secrets of eating well. Discover nutrition guidelines and hands-on, action-oriented strategies.
Read and study the Bible
Rely more on God to help you make changes in your lifestyle. Learn simple Bible study strategies to apply to your day.
Stretch your body
Find out about proper flexibility exercises and tips on stretching. Then apply them to your daily health routine.
Write a journal entry
Discover a new way to express yourself and communicate with God on a more intimate level.
Dispel common myths
Learn the facts surrounding more than 40 health and fitness myths.
This program has shown people how to improve physical and spiritual health.
You can improve your health too!
This book unites physical health and spiritual health through a 7-week program to lose weight and develop a deeper relationship with God. It is a reference on cardiovascular exercise, strength training, prayer, healthy eating, Bible study, flexibility exercise and journal writing.
Free Gifts and More Free Gifts…
On Tuesday, October 11th when you order your copy of Fit for Faith – 7 weeks to improved spiritual & physical health from Amazon.com, you can choose all the gifts available on the launch gift page!
Step 1: Purchase From Amazon.com on Tue. October 11, 2011
Step 2: Email your name & Amazon Order Confirmation Number to kimberleypayne [at] nexicom[dot] net
Step 3: After submitting your information an email will be sent to you containing the information to access the Bonus Gifts.
Please check your e-mail!