Lose Weight & Keep it Off with Barb Raveling

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Barb Raveling

The Lies that Make you Eat

Barb Raveling is an author who also blogs about breaking free from strongholds and growing closer to God through the renewing of the mind and has recently begun a podcast on the same subject. Barb and her husband have been married for 32 years and have 4 adult children. Visit her website.

Books by Barb Raveling include Taste for Truth: A 30 Day Weight Loss Bible study, Freedom from Emotional Eating, and I Deserve a Donut (And Other Lies That Make You Eat). 

In today’s interview, The Lies that Make You Eat , Barb talks about specific lies that make us overeat and the truth that will set us free from the control of food. We’ll also discuss the importance of boundaries and how to renew our minds so we can lose weight AND keep it off.

You will learn:

  • The top 3 lies Christian women believe that make us overeat
  • What truth journaling is and how it can help you lose weight
  • The importance of boundaries and how to renew your mind

 

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Food_for_Though buttonThis interview has been brought to you by the Food for Thought e-course—expert advice on healthy eating and simple strategies to study the Bible.

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