Lose Weight & Keep it Off with Brenda Wood

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Brenda Wood

The Truth about Crash Diets

Brenda Wood has been an author and motivational speaker for more years than she cares to admit! She’s known for her common sense wisdom, sense of humor and quirky comments. Brenda is a recovered bulimic and loser of 1000’s of pounds, so she understands the pain of overweight and the agony of life with an eating disorder. A few of her favourite things include grandchildren, guest speaking, writing, sewing, a warm fire, a good book, and pounding the pavement on her early morning walks. Visit her website.

Books by Brenda Wood include God, Gluttony & You and Meeting Myself – Snippets from a Binging and Bulging Mind.

In today’s interview, The Truth about Crash Diets, Brenda talks about diet plans and losing weight. If we don’t keep the weight off, we can see ourselves as failures in our own eyes, the eyes of family and friends and yes, even to God.

You will learn:

  • The truth about diet plans and losing weight.
  • What to do instead of crash diet.
  • We can take God at His word to help us.

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JumpStart buttonThis interview has been brought to you by JumpStart – a free 2 week challenge to get you into the habit of spiritual & physical routines. JumpStart provides a daily prayer, a scripture verse, an exercise challenge, and a healthy eating challenge.

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