Lose Weight & Keep it Off with Rusty Nokes

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Rusty Nokes

How to Flow with the Yo-Yo Effect

Rusty Nokes is the founder of Christ Fit Fusion. He leads fitness boot camps, coaches personal clients and spreads the message of Christ Fit through public speaking. Rusty’s “WHY” is: Because spiritually and physically we weather the storms of life and perform much better when the sun shines when we are spiritually and physically fit.

Books by Rusty Nokes include the 31 day journal Christ Fit Fusion-The Fusion Of Spiritual And Physical Fitness.

In today’s interview, How to Flow with the Yo-yo Effect, Rusty shares how to get stronger to weather the storms of life and keep the ups and downs further apart.

You will learn:

  • How to strategize for the yo-yo effect.
  • How to weather the storms when they happen.
  • Why you don’t have to beat yourself up when you yo-yo.


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videoplayer Fit for Prayer

This interview has been brought to you by the Fit for Prayer e-course. Learn simple exercise strategies to get you in shape and prayer strategies to connect deeper with God.

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3 thoughts on “Lose Weight & Keep it Off with Rusty Nokes

  1. I really love what he said about being spiritually fit. I really believe that is the most important thing. If that’s out of whack, so will everything else in our lives.

    • Spiritual fitness really is the key. If you focus on your relationship with Jesus and are staying close to Him as you walk then He will certainly convict you and guide you in every aspect of your life, including taking care of your body. Thanks ladies.

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