Quick tips #8 on Bible study, Eating healthy, Exercise and Prayer

4 Key Habits of Healthy Living to become Fit for Faith Many weeks ago, I introduced you to habit(s) that saved my life and the acronym B.E.E.P. It stands for Bible study, Eating Healthy, Exercise, and Prayer. As an experienced personal … Continue reading

Day 3 of the 12 Days of Christmas Gift Giveaway

DAY 3 – The Gift “Tips for a Healthier Life” includes tips to improve your life in the areas of prayer, Bible study, exercise, and healthy eating.     The Gift-Giver Steph Beth Nickel, author, freelance editor and writer, doula, and … Continue reading

Quick tips #7 on Bible study, Eating healthy, Exercise and Prayer

4 Key Habits of Healthy Living to become Fit for Faith Many weeks ago, I introduced you to habit(s) that saved my life and the acronym B.E.E.P. It stands for Bible study, Eating Healthy, Exercise, and Prayer. As an experienced personal … Continue reading

Quick tips #6 on Bible study, Eating healthy, Exercise and Prayer

4 Key Habits of Healthy Living to become Fit for Faith 6 weeks ago, I introduced you to habit(s) that saved my life and the acronym B.E.E.P. It stands for Bible study, Eating Healthy, Exercise, and Prayer. As an experienced … Continue reading

Quick tips #5 on Bible study, Eating healthy, Exercise and Prayer

4 Key Habits of Healthy Living to become Fit for Faith In past posts, I’ve introduced you to habit(s) that saved my life and the acronym B.E.E.P. It stands for Bible study, Eating Healthy, Exercise, and Prayer. As an experienced … Continue reading

Quick tips #4 on Bible study, Eating healthy, Exercise and Prayer

4 Key Habits of Healthy Living to become Fit for Faith 6 weeks ago, I introduced you to habit(s) that saved my life and the acronym B.E.E.P. It stands for Bible study, Eating Healthy, Exercise, and Prayer. As an experienced … Continue reading

Quick tips #3 on Bible study, Eating healthy, Exercise and Prayer

4 Key Habits of Healthy Living to become Fit for Faith 4 weeks ago, I introduced you to habit(s) that saved my life and the acronym B.E.E.P. It stands for Bible study, Eating Healthy, Exercise, and Prayer. As an experienced … Continue reading

Quick tips #2 on Bible study, Eating healthy, Exercise and Prayer

4 Key Habits of Healthy Living to become Fit for Faith 2 weeks ago, I introduced you to habit(s) that saved my life and the acronym B.E.E.P. It stands for Bible study, Eating Healthy, Exercise, and Prayer. As an experienced … Continue reading

How to Turn Fitness Theory into Fitness Practice

Theory and Practice by Stephanie Nickel As a former personal trainer, I know exercise theory. In general, those who reach their training heart rate for 30+ minutes three or more times per week . . . Improve their cardiovascular health … Continue reading