4 Key Habits of Healthy Living to become Fit for Faith 6 weeks ago, I introduced you to habit(s) that saved my life and the acronym B.E.E.P. It stands for Bible study, Eating Healthy, Exercise, and Prayer. As an experienced … Continue reading
4 Key Habits of Healthy Living to become Fit for Faith 4 weeks ago, I introduced you to habit(s) that saved my life and the acronym B.E.E.P. It stands for Bible study, Eating Healthy, Exercise, and Prayer. As an experienced … Continue reading
4 Key Habits of Healthy Living to become Fit for Faith 2 weeks ago, I introduced you to habit(s) that saved my life and the acronym B.E.E.P. It stands for Bible study, Eating Healthy, Exercise, and Prayer. As an experienced … Continue reading
Theory and Practice by Stephanie Nickel As a former personal trainer, I know exercise theory. In general, those who reach their training heart rate for 30+ minutes three or more times per week . . . Improve their cardiovascular health … Continue reading
4 Key Habits to Set your Health on Track – Exercise The four key habits to set your health on track, or BEEP, include Bible Study, Eating Healthy, Exercise, and Prayer. I’ve put together a short video to introduce you to … Continue reading
Why Walk? by Stephanie Nickel Sure, if you power walk or include short bursts of running/jogging while you’re out and about, you can increase your cardiovascular health—and that’s a very good thing. But are there other reasons to go for … Continue reading
On the Road Again by Stephanie Nickel It was probably about this time last year that I shared some thoughts on how to stay on track even when we’re away from home. I will be heading off to Toronto for … Continue reading
30-days in Summary Overall, I lost 5 pounds. This averages out to about one pound a week, which is a very healthy approach to weight loss. Although I won’t be recording my health journey, I will be continuing in the … Continue reading
Perfection is an Illusion by Stephanie Nickel I could start this post by summarizing my spiritual goals. After all, since I’m a Christian, these should far surpass any physical health and fitness goals I have, right? Well, the answer is … Continue reading
April Showers by Stephanie Nickel The wind is whistling past the closest window, attracting my attention. These days, when I turn my head to look outside, I’m not sure whether I’ll see sunshine, rain, or snow. My response to this … Continue reading