12 Reasons to Make your Health and Fitness Resolutions Before the Holiday

YearEnd Resolutions by Stephanie Nickel We all know that New Year’s Resolutions are easy to make … and even easier to cast aside. So, here are a dozen reasons to make your health and fitness resolutions before the holidays. 1. Many … Continue reading

Book Showcase – Women of Strength

  About Women of Strength – a devotional to improve spiritual & physical health Women of Strength is the perfect companion for your health program. Each season is further divided into 6 sections that include an inspirational devotional, a fact … Continue reading

Book Showcase – Fit for Faith

About Fit for Faith – 7 weeks to improved spiritual & physical health Fit for Faith is a 7-week program designed to strengthen the believer’s Christian walk. It’s a motivational tool to empower women to improve their physical health to … Continue reading