Health Matters Podcast – Episode 18: Create the Health you C.R.A.V.E. in 5 Simple Steps

  Episode 18: Casey Sollock — Create the Health you C.R.A.V.E. in 5 Simple Steps About the Show In this episode, we’ll be talking about the 5 simple steps to create the health you crave. You will learn: 1. How … Continue reading

4 Key Habits to Set your Life on Track – Eating Healthy

4 Key Habits to Set your Health on Track – Eating Healthy The four key habits to set your health on track, or BEEP, include Bible Study, Eating Healthy, Exercise, and Prayer. I’ve put together a short video to introduce you … Continue reading

4 Key Habits to Set your Health on Track – How to Become Fit for Faith

4 Key Habits to Set your Health on Track – How to Become Fit for Faith I’ve been convicted! I must walk the talk. My story is that I’ve been working as a personal trainer for many years. I do … Continue reading

8 Things To Do When You’re Sick and Tired by Stephanie Nickel

When You’re Sick and Tired by Stephanie Nickel Coming down with a virus after <cough, cough> two weeks of slacking was not a good thing. When we’re sick, there are things we can do and others we should put on … Continue reading