4 Key Habits to Set your Health on Track – Eating Healthy The four key habits to set your health on track, or BEEP, include Bible Study, Eating Healthy, Exercise, and Prayer. I’ve put together a short video to introduce you … Continue reading
Tips for Rainy Days by Stephanie Nickel Unlike some people I find the rain peaceful and soothing. However, it can put a damper (pardon the pun) on physical activity and other essentials of life. Here are some fun tips for … Continue reading
4 Key Habits to Set your Health on Track – How to Become Fit for Faith I’ve been convicted! I must walk the talk. My story is that I’ve been working as a personal trainer for many years. I do … Continue reading
Warm Up with These Upper Body Exercises by Stephanie Nickel Last time we touched on some lower body exercises you can do virtually anywhere. You can combine those exercises with the following to work your whole body every other day … Continue reading
Beware the New Year’s Resolution by Stephanie Nickel We have a tendency to go into the New Year 100 percent gung-ho and make lofty goals for ourselves. On the other hand, we may figure we’re going to blow it anyway … Continue reading
When You’re Sick and Tired by Stephanie Nickel Coming down with a virus after <cough, cough> two weeks of slacking was not a good thing. When we’re sick, there are things we can do and others we should put on … Continue reading
by Stephanie Nickel Mr. Puppy (aka Tyr), the full-grown German Shepherd we are fostering, was sorely in need of a bath. This morning when I got up, I decided I was just going to do it . . . no … Continue reading
5 Fitness Myths and Mistakes by Stephanie Nickel I was honoured when Kimberley asked me to discuss some fitness myths with her. You can view our discussions on YouTube at the end of this post. Here are my responses to … Continue reading
5 Ways to Handle Temptations to Overeat by Stephanie Nickel Did Someone Say Cheesecake? I’m coming close to the end of the July fitness challenge. It has been great. I’m walking more, doing more resistance training (with heavier weights to … Continue reading
What are the Benefits of a Fitness Challenge? This month I am participating in a fitness challenge and after only one week, I am fired up. I had a jumpstart on some of these benefits because I was aware of … Continue reading