Book Showcase – Fit for Faith

About Fit for Faith – 7 weeks to improved spiritual & physical health Fit for Faith is a 7-week program designed to strengthen the believer’s Christian walk. It’s a motivational tool to empower women to improve their physical health to … Continue reading

5 Ways to Handle Temptations to Overeat by Stephanie Nickel

5 Ways to Handle Temptations to Overeat by Stephanie Nickel Did Someone Say Cheesecake?  I’m coming close to the end of the July fitness challenge. It has been great. I’m walking more, doing more resistance training (with heavier weights to … Continue reading