Starts today! You are invited to join me and 5 other health & fitness experts as we discuss topics to motivate and encourage you to lose weight and keep it off at the Health Matters Summit. It’s FREE and you can … Continue reading
4 Key Habits to Set your Health on Track – How to Become Fit for Faith I’ve been convicted! I must walk the talk. My story is that I’ve been working as a personal trainer for many years. I do … Continue reading
6 Reasons People Exercise by Stephanie Nickel 1. To get a body builder’s physique – Even at 53, I would love to have a flat stomach, defined biceps, triceps that can’t be referred to as “bat wings,” and that indentation … Continue reading