Thank you for registering for How to Stop Stress Eating.
You'll learn about good stress and bad stress, look at common symptoms and myths about stress, develop strategies and hands-on techniques to cope with stress, and get tips on relaxation and ways to maintain balance in your life.
Kimberley Payne is a motivational speaker and author who writes to encourage women in both fitness and faith.
Her goal is to inspire women to glorify God with healthier lifestyles.