I was honoured to be interviewed on 5‑Minute Parenting Podcast where we talked Health & Fitness with a Twist for Little Ones—and I shared 5 simple, doable tips busy parents can start today.
If you’ve ever thought, “I want to help my kids build healthy habits, but where do I even begin?”—this quick listen is for you.
🎧 Click here to Listen now—just 5 minutes
Small steps, taken faithfully, can make a big difference.