Highlights from interviews 11–15 on bodybuilding, fit after 40, Superwoman Syndrome and more A few years ago, I hosted a podcast called Health Matters. It was a show for women who wanted to improve their spiritual and physical health. Every week, … Continue reading
I hosted a podcast called Health Matters where I interviewed leading health experts. Stephanie Nickel is a freelance writer and editor, regular contributor to HopeStreamRadio, labor doula, and former personal trainer. Steph is eclectically-interested and eclectically involved. Why are exercise … Continue reading
I hosted a podcast called Health Matters where I interviewed leading health experts. Brenda Wood is an internationally known motivational speaker, a former TV hostess, and a recovered bulimic who has gained and lost thousands of pounds. She’s actually fought … Continue reading
One of the best purchases I’ve ever made has been my electric bike. Hubby and I ride every night as long as it’s over 15 degrees Celsius (59 Fahrenheit) and not raining. The country roads around our home are perfect for … Continue reading
My Experience With Intermittent Fasting My husband started intermittent fasting in 2019. He lost 35 pounds, most of it from his belly. He touted the benefits to anyone who would listen. I watched from afar. What he lost in weight, I … Continue reading
Photo by Scott Jackson on Unsplash In 2015, I hosted a podcast called Health Matters where I interviewed leading health experts. Sick, tired, and overweight, Rachel Almstedt was determined to overhaul her own physical, spiritual, and emotional habits. Using her strong faith, natural … Continue reading
Photo by Shane on Unsplash Years ago, at a Christian Women’s Retreat up in picturesque Muskoka, I learned which love language I have. The retreat offered many workshops to choose from and I opted to attend one on making marriages work. What I … Continue reading
Photo by lilartsy on Unsplash I could’ve saved years of torment had I not given in to temptation At the young age of 12, I smoked my first cigarette. I shared the stolen smoke with my girlfriend, her brother, and my brother in … Continue reading
When my granddaughter was first born, I bought a bike carrier* to pull her along behind me as I biked the streets. It worked great…in theory. I live in the country and there are many, many rolling hills. It was too … Continue reading
Counting the costs will help alleviate the “puppy blues” Before you discount me as a crazy cat lady, I’ll have you know that I have been a “dog pet parent” in the past. As a child, we had a German … Continue reading