PEANUT BUTTER BALLS Ingredients 1 cup dry oatmeal 2/3 cup shredded unsweetened coconut ½ cup peanut butter ½ cup ground flaxseed ½ cup chocolate chips 1/3 cup honey 1 tbsp chia seeds 1 tsp vanilla Directions Mix all … Continue reading
Sick of Sugar With this past sickness that has lasted about two weeks, I’ve gained a pound an a half. I blame it on the medicines; NeoCitran Cold & Flu Night time, Halls Mentho-lyptus cough tables, Benylin® Cough syrup. … Continue reading
They are some of the topics I wrote about last month. Here is a collection of my articles that I posted on Medium in the month of March. They are very short reads (no more than 4 minutes each) that … Continue reading
Do We Have to Follow All the Laws of the Bible? My son balks at the Bible, especially when anyone quotes scripture. He does not believe that it is inspired by the Holy Spirit but rather thinks it’s a … Continue reading
COCONUT ENCRUSTED SALMON Ingredients 3-4 salmon fillets coconut salt, pepper, parsley flakes MASTER VINAGRETTE ½ cup olive oil ¼ cup raw apple cider vinegar (with the mother) 1 tbsp tamari/soy sauce (low sodium and gluten free preferable) 1 … Continue reading
How to Say No to a Gift of Sugar With a wide grin on her face, my daughter placed a chocolate bar in my open hand. “For you!” she explained, “In appreciation for helping me out yesterday.” My daughter … Continue reading
What Do Water, Horoscopes, Rats and Writing Have in Common? These are just a few of the topics I’ve chosen to write about in my “The Lie I Once Believed” series. They are quick 1-3 minute reads (and many … Continue reading
How exercise is to the body what prayer is to the spirit by Rusty Nokes Here’s something that is true for me. When I train I am in tune with my body. Whether I am training hard or easy, heavy … Continue reading
TABOULI SALAD Ingredients 1 ½ cup cooked millet or quinoa or combination of both 1 cucumber finely chopped 1 bunch each fresh Italian and curly parsley, cilantro and dill (wash and remove large stems before chopping finely) 2 green … Continue reading
Why I Don’t Exercise to Lose Weight As I stuffed yet another goodie into my mouth, I thought it was okay because I’d walked for an hour and lifted weights earlier that day. I could justify any binge eating … Continue reading