TABOULI SALAD Ingredients 1 ½ cup cooked millet or quinoa or combination of both 1 cucumber finely chopped 1 bunch each fresh Italian and curly parsley, cilantro and dill (wash and remove large stems before chopping finely) 2 green … Continue reading
Why I Don’t Exercise to Lose Weight As I stuffed yet another goodie into my mouth, I thought it was okay because I’d walked for an hour and lifted weights earlier that day. I could justify any binge eating … Continue reading
The Lies I Once Believed My friend introduced me to a new place to post my articles called Medium. There are no advertisements, pop ups or banners. I especially like it as a reader. I can customize what I want … Continue reading
What Are You Focused On? After the holidays, I tentatively stepped on the bathroom scale to get an idea of the inevitable damage of two weeks of indulging in daily glasses of eggnog, late night raids on the leftovers in … Continue reading
I recently discovered that a good friend of mine, Betty Ann Harris, loves to cook and creates fabulous recipes that are nutritious and delicious. She’s agreed to share these with us! I will feature one of her creations on a … Continue reading
Santa vs. Jesus Like most children I looked forward to the excitement of Christmas morning where I’d spill out of bed, run down the hall, and see all the many wrapped gifts under the tree. Santa did not disappoint. … Continue reading
Routine is Queen My habit for over 30 years was to start my day with a bowl of cereal. When my friend explained to me my need to reduce high glycemic foods from my diet (like cereals and breads) I … Continue reading
With the new year on the horizon I have decided to re-do the format of my blog. Although I’ve always written about topics to encourage women in fitness and faith, I plan to have a more focused approach to follow … Continue reading
Five ways to stop yourself from overeating this holiday season by Judy Robinson What images do you see in your mind when you think about Thanksgiving? For most people, Thanksgiving brings back vivid memories of food. You say Thanksgiving and … Continue reading
Motivation for “the New Year” by Steph Beth Nickel Does September feel like the beginning of a new year to you? Even though, my “baby” is 28 and graduated from school many years ago, this time of year is one … Continue reading