Photo by Messan Edoh via pixabay How To Motivate Yourself to Like Exercise 3 Tips to Encourage You to Move I was recently asked what encourages and what motivates me to exercise. Well, I’m encouraged by my pants fitting without having to undo … Continue reading
A step-by-step guide to making Oma’s soup Large pot of tomato soup My mom was such a good cook that she even owned her own restaurant, The New Dutch Touch. She had regular customers who came daily for her homemade meals. … Continue reading
A step-by-step guide to making Oma’s soup Big bowl of beef vegetable soup My mom’s soup is legendary. Everyone in the family knows that “Tante Betsie” makes the yummiest soup around. I never inherited Mom’s love of cooking. I don’t … Continue reading
A step-by-step guide to making Oma’s soup My mom cutting chicken for chicken noodle soup My mom makes the best soup in the world! She always has a bowl ready for me to eat when I come for a visit. Growing up, … Continue reading
An Eclectic Collection of Articles A roundup of articles that I’ve written on the Medium platform in the last month. I’ve collected them here for you and tried to organize them in a way that you can easily find stories … Continue reading
Living With a Chronic Disease: How a Proper Diet and Fitness Regimen Can Help by Caitlin Evans When faced with a chronic disease, many of us will first instinctively focus only on the negative: the pain, the discomfort, the … Continue reading
Should we alter our eating habits as we age? Guest post by Mia Johnson As we age, our bodies change in some unpredictable ways. Nowhere is this more apparent than our digestive systems. Some of these changes make eating certain … Continue reading
An Eclectic Collection of Articles A roundup of articles that I’ve written on the Medium platform in the last two weeks. I’ve collected them here for you and tried to organize them in a way that you can easily find … Continue reading
An Eclectic Collection of Articles A roundup of articles that I’ve written on the Medium platform in the last two weeks. I’ve collected them here for you and tried to organize them in a way that you can easily find … Continue reading
Mouth, Teeth And Gum Health For Over 50s Guest post by Mia Johnson Once upon a time, old age was a death sentence for your teeth. Without proper dental care, you’re bound to run into dental health problems as you get … Continue reading