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Kimberley shares …

Me and my 75-yr-old mom, my hubby, and my 75-yr-old dad

I’m a mother of two young adults and an Oma to a granddaughter. I’m happily married to a man I believe was a direct answer to a desperate prayer. I’m a half-cup-full optimist who’s been blessed with a short memory.

Although not naturally blond, nor do I have blue eyes, Dutch blood runs through my veins. I love croquettes, double zout licorice, and Suske & Wiske comic. I have fond childhood memories of a close family, with three older brothers who went swimming at the YMCA on Friday nights, played card games like “Pit”, and went camping every summer.


Winter CollageI fell in love with Jesus in 2001 and haven’t looked back. I love to pray and have had the privilege to see many answers to prayers. I read my Bible daily by following a 365-day reading plan, and love to learn about this fascinating book.

Years ago, I began a spiritual and physical health partnership with God. Each morning, I started my day with a prayer. “Dear Lord, I pray that You will remind me every day that You are at work within me and around me.” Or, “Dear God, I pray that You will instill in me a sense of responsibility to care for my body—to both nourish and sustain it.” At the end of the day, I would write in my diary about my new faith and fitness journey. I also spent time reading my Bible and seeking out scriptural truths about God’s character. I started to memorize favourite verses such as, “I can do everything through Him who gives me strength” (Philippians 4:13). Then I felt a God-nudge that this type of program would also help others. So I used what I had learned to create a workbook, Fit for Faith – 7 weeks to improved spiritual and physical health.

Water Collage

Although I write in the health & fitness arena, I don’t consider myself an athlete. As a matter of fact, I once thought of myself as more of an anti-athlete. However, I’ve since come around and have settled on recreational athlete. I don’t run but I love to walk around my neighbourhood and hike in the woods. I don’t compete in triathlons but I do enjoy a friendly game of tennis. I’m not a competitive weight lifter but I’m quite fond of strength training in my basement with a girlfriend. You can read about my journey in the anthology A Second Cup of Hot Apple Cider – Words to Stimulate the Mind and Delight the Spirit. My piece is called, A Personal Makeover – Inside and Out.

I’ve struggled with self-image and weight control all my life. I’m a lifetime member of Weight Watchers and attended Overeater’s Anonymous until the meetings conflicted with my weekend addiction to garage sales.

Umbrella flower-Matthew 11v28I’m an amateur photographer — scratch that, I like to take pictures but don’t know the first thing about cameras. I’ve been around my neighbourhood numerous times taking photos of everything and anything that’ll stay still long enough for me to capture it on film. I’ve gathered many of my favourite pictures into an e-book called Inspirational Scripture Images.

On my bucket-list I’ve had “write a book” alongside “learn to drive a motorcycle” and “plant a Christmas tree farm”. I’ve checked off the first one but have yet to fulfill my other two dreams. I want to bike across Holland with my mom and my daughter, and tandem jump out of an airplane.

ReadingMuch of my writing comes out of daily living. If I learn something new through a friend, radio program or a walk in the woods I like to share it with others. I picked up a gem of a nugget from Julia Cameron’s, The Artist’s Way. She encouraged me to write Morning Pages – that is to write three pages (long hand) each morning. I admit I’ve lost the morning routine, but when I do write, I stick to the three pages. The first page I write about my day, things that are front and centre, anything that “pops” into my mind. The second page is usually deeper stuff, under the surface real issues. And the third page is God’s response. My faith has grown in leaps and bounds from this writing routine. I’ve collected and organized many of these devotional writings into three books: Where Life Meets Faith, Where Family Meets Faith and Where Fitness Meets Faith.

As much as I love to write, I find myself hesitant to sit down and actually do it. Some days I’d rather play on Facebook, or read other blogs, or wash the windows.



What people are saying…

“Thank you for your very honest and thought-provoking articles. Well written, enjoyable to read and encouraging.” Arthur F.

“You are so talented and have such a beautiful way of expressing your faith in the every-day moment of life. Thank you for sharing this with me today.” Jacqueline L.

“You have a wonderful writing technique. Very down-to-earth and personable. I like it very much.” Karen W.

“You write with simplicity and deal with very relevant issues.” Sharon C.


About Kimberley J. Payne

Kimberley is an award-winning author and a member of The Word Guild and Inscribe Christian Writer’s Fellowship. She combines her teaching experience and love of writing to create educational materials for children about family, fitness, science, and faith.


Listen in to some of her interviews:

How to Be Fit in Mind, Body and Spirit – Listen to interview on Empower Radio 

Fit Tips – Hope Stream Radio – Listen to interview with Ron Hughes

Simple Strategies to Improve Your Health – Listen to interview with Doug Foresta

Fit for Faith – Listen to interview with Renee Wiggins


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