When my granddaughter was first born, I bought a bike carrier* to pull her along behind me as I biked the streets. It worked great…in theory. I live in the country and there are many, many rolling hills. It was too … Continue reading
My newest ebook, Meeting Faith – 100 Devotions for Women on Family, Fitness and Faith, is now available on Amazon. It’s a collection of my devotions from Where Life Meets Faith, Where Family Meets Faith, and Where Fitness Meets Faith. 3 books … Continue reading
JumpStart Group Challenge Do you need a little push with your spiritual & physical fitness? JumpStart Group Challenge is a FREE program that will run for 2 weeks, March 1st to 14th, and we will go through it together as … Continue reading
Photo by George Pagan III on Unsplash 4 Things I Hate to Do but Are Actually Good for Me And I have Seinfeld to thank for me doing them As I recently celebrated my 51st birthday, I have come to realize that there … Continue reading
Photo by Jakob Owens on Unsplash How Shoes Can Make All the Difference in Motivation I work an 8 to 4 job that allows for two 15-minute breaks and an hour lunch. On these breaks, I like to walk around campus. However, I … Continue reading
Photo by Messan Edoh via pixabay How To Motivate Yourself to Like Exercise 3 Tips to Encourage You to Move I was recently asked what encourages and what motivates me to exercise. Well, I’m encouraged by my pants fitting without having to undo … Continue reading
Living With a Chronic Disease: How a Proper Diet and Fitness Regimen Can Help by Caitlin Evans When faced with a chronic disease, many of us will first instinctively focus only on the negative: the pain, the discomfort, the … Continue reading
An Eclectic Collection of Articles A roundup of articles that I’ve written on the Medium platform in the last two weeks. I’ve collected them here for you and tried to organize them in a way that you can easily find … Continue reading
An Eclectic Collection of Articles A roundup of articles that I’ve written on the Medium platform in the last two weeks. I’ve collected them here for you and tried to organize them in a way that you can easily find … Continue reading
An Eclectic Collection of Articles A roundup of articles that I’ve written on the Medium platform in the last week. I’ve collected them here for you and tried to organize them in a way that you can easily find stories … Continue reading