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Kimberley J. Payne

Writing to help you grow closer to God

Writing to help you grow closer to God

Writing to help you grow closer to God

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Category Archives: Fit Tips

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How Shoes Can Make All the Difference in Motivation

Posted on April 21, 2020 by Kimberley Payne
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Photo by Jakob Owens on Unsplash How Shoes Can Make All the Difference in Motivation I work an 8 to 4 job that allows for two 15-minute breaks and an hour lunch. On these breaks, I like to walk around campus. However, I … Continue reading →

Posted in Exercise, Fit Tips, Healthy Living | Tagged fitness, footwear, motivation, shoes | Leave a reply

Are Fresh Fruits More Nutritious than Frozen?

Posted on March 30, 2017 by Kimberley Payne
2

Are Fresh Fruits More Nutritious than Frozen? In 2013, I had the fantastic opportunity to visit Israel with my mom and a group of Christians from Ontario. There were many highlights but one of my fond memories was the food. … Continue reading →

Posted in Fit Tips, Healthy Living | Tagged buy local, fresh fruit, frozen vegetables, nutrients, produce, supermarket | 2 Replies

Are Protein Shakes Good for Weight Loss?

Posted on March 23, 2017 by Kimberley Payne
7

Are Protein Shakes Good for Weight Loss? My husband makes a protein shake every morning for breakfast. He mixes protein powder with strawberries, milk, flax seed oil, hemp seeds, and sometimes bananas. For me, he creates shakes with mango and … Continue reading →

Posted in Fit Tips, Healthy Living | Tagged exercise drinks, healthy ingredients, protein shakes, smoothies, well-balanced diet | 7 Replies

Should Women Exercise Differently Than Men?

Posted on March 9, 2017 by Kimberley Payne
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Should Women Exercise Differently Than Men? When I first took an interest in strength training, I was a teenager in high school. I asked my older brother what to do and he set me up on a program much like … Continue reading →

Posted in Fit Tips, Healthy Living | Tagged female body, gender differences, men vs women | Leave a reply

Can You Gain Muscle After 40?

Posted on March 2, 2017 by Kimberley Payne
2

I recently celebrated my 47th birthday. Funny thing, I thought I was 47 all last year so I haven’t really aged. But my body tells me otherwise. As we age, our hormone levels decline and this is one reason we … Continue reading →

Posted in Fit Tips, Healthy Living | 2 Replies

Is Weight a Good Indication of Health?

Posted on February 23, 2017 by Kimberley Payne
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Is Weight a Good Indication of Health? I had a friend who could eat whatever she wanted without gaining a pound. I used to marvel at how she could pack in a plate of French fries soaked in gravy and … Continue reading →

Posted in Fit Tips, Healthy Living | Tagged good health, health, internal fat, lifestyle, scale | Leave a reply

Is Swimming Good for Weight Loss?

Posted on February 9, 2017 by Kimberley Payne
6

 Is Swimming Good for Weight Loss? When I was 7 years old, my parents put in an inground pool. I grew up swimming and enjoyed many happy summers playing in the pool. But I never considered swimming good for weight … Continue reading →

Posted in Fit Tips, Healthy Living | Tagged afloat, boost metabolism, calorie burn, cardio, swimming | 6 Replies

Do You Need a Sports Bra?

Posted on February 2, 2017 by Kimberley Payne
2

Do You Need a Sports Bra? I’ve often joked that the reason I’m not a runner is because I’d have to wear three bras. I’ve never quite found a good sports bra until I started to actually research what makes … Continue reading →

Posted in Fit Tips, Healthy Living | Tagged bra, bra straps, cup size, exercise, sports bra | 2 Replies

Can Sleep Help with Weight Loss?

Posted on January 26, 2017 by Kimberley Payne
2

Can Sleep Help with Weight Loss? I’m a sleeper. Ever since I was a small child my mother never had to tell me to go to bed. I’d put myself to bed early and sleep until the late morning hours. … Continue reading →

Posted in Fit Tips, Healthy Living | Tagged caffeine, Sleep, sleep-deprivation, stages of sleep | 2 Replies

Is Running Bad for Your Knees?

Posted on January 12, 2017 by Kimberley Payne
4

 Is Running Bad for Your Knees? Although I’ve tried running in the past, I’ve never experienced the “runner’s high” and have maintained the excuse that I don’t like to run because it’s bad for my knees and it’ll cause arthritis. However, … Continue reading →

Posted in Fit Tips, Healthy Living | Tagged arthritis, jogging, knee pain, running | 4 Replies

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About Kimberley

Kimberley J. PayneKimberley Payne is an award-winning author. She combines her teaching experience and love of writing to create educational materials for children about family, fitness, science, and faith.

Through her work, Kimberley hopes to inspire parents to raise up the next generation in the Christian faith.

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