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Kimberley J. Payne

encouraging women in fitness & faith

encouraging moms
in fitness,
family & faith

Believing that exercise is to the body what prayer is to the spirit
& healthy eating is to the body what Bible study is to the spirit.

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Category Archives: Uncategorized

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What Does it Mean to Eat the Flesh of the Son of Man and Drink His Blood?

Posted on June 16, 2020 by Kimberley Payne
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Photo by Hush Naidoo on Unsplash What Does it Mean to Eat the Flesh of the Son of Man and Drink His Blood? There is wonder-working power in the blood At the college where I work, they had a blood drive in the … Continue reading →

Posted in Uncategorized | Tagged blood, Jesus, sacrifice | Leave a reply

How to Memorize After Age 50

Posted on May 19, 2020 by Kimberley Payne
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Photo by Joe Caione via unsplash How to Memorize After Age 50 You can teach an old dog new tricks! When the small group Bible teacher told the class that we would be working towards memorizing the whole book of James, I nearly quit … Continue reading →

Posted in Uncategorized | Tagged broccoli, brussels sprouts, food processor, kale, smoothie, The Bullet, vegetables | Leave a reply

Gourmand or Gourmet? – Brenda Wood

Posted on June 14, 2013 by Kimberley Payne
3

Our summer series of articles from guest bloggers continues with Brenda Wood author of God, Glutton and You, a Bible study “I ate a bunch of chocolate bars because I couldn’t get my hands on a bottle of whiskey. I … Continue reading →

Posted in Uncategorized | Tagged Gourmand or Gourmet | 3 Replies

Fit for Prayer

Posted on June 7, 2013 by Kimberley Payne
2

Fit for Prayer What cardiovascular exercise and strength training do for building a strong body, prayer does to build spiritual strength. There are many similarities between exercise and prayer: To be physically and spiritually healthy requires discipline. You need to … Continue reading →

Posted in Uncategorized | Tagged exercise and prayer similiarities, fit for prayer, FITT principle | 2 Replies

Launch of Fit for Faith – 7 weeks to improved spiritual & physical health

Posted on September 6, 2011 by Kimberley Payne
2

Do you want to feel better? This book is for every person who wants a balanced approach to health and weight loss,  while improving his or her spiritual walk with God. You will discover how easy it is to: Become … Continue reading →

Posted in Uncategorized | Tagged Uncategorized | 2 Replies

Staying Fit While Sitting All Day – Chest Stretch

Posted on May 11, 2011 by Kimberley Payne
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This simple ergonomic stretch is designed to enhance your performance while working at a computer. This exercise is for your chest. • Stand, bring arms behind back• Clasp hands together and gently pull arms back and up http://www.youtube.com/get_player May God … Continue reading →

Posted in Uncategorized | Tagged staying fit while sitting all day | Leave a reply

A Second Cup of Hot Apple Cider interview

Posted on May 5, 2011 by Kimberley Payne
2

An Interview for my article in A Second Cup of Hot Apple CiderA Personal Makeover — Inside and OutWhy did you write the piece?Two reasons:1-to share my experiences, and in turn, encourage other women that they are never too unathletic, … Continue reading →

Posted in Uncategorized | Tagged Uncategorized | 2 Replies

Staying fit while sitting all day – Back stretch

Posted on May 4, 2011 by Kimberley Payne
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Over the summer months, I will re-feature one new exercise each Wednesday. These simple ergonomic exercises and stretches are designed to enhance your performance while working at a computer. Included are exercises to improve posture and protect the wrist, eyes, … Continue reading →

Posted in Uncategorized | Tagged staying fit while sitting all day | Leave a reply

A Second Cup of Hot Apple Cider

Posted on April 29, 2011 by Kimberley Payne
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Great news everyone! A Second Cup of Hot Apple Cider: Words to Stimulate the Mind and Delight the Spirit has just been released A Second Cup of Hot Apple Cider contains more than 50 honest stories written from the heart. … Continue reading →

Posted in Uncategorized | Tagged That's Life Communications | Leave a reply

Staying Fit While Sitting All Day – Self-hug

Posted on April 27, 2011 by Kimberley Payne
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This is the last exercise in the “Staying Fit While Sitting All Day” series. I do hope that you’ve tried the stretches and found them helpful. Keep it up! If you are interested in performing all 17 exercises within 10-minutes? … Continue reading →

Posted in Uncategorized | Tagged self-hug, staying fit while sitting all day | Leave a reply

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Recent Posts

  • Nothing New Under the Sun

    January 4, 2021

    Or is there? This morning I awoke to my alarm blaring an “oldies” song. I glanced at my watch, rolled over and hit the snooze bar — as I do every day. After my shower, I padded to the kitchen … Continue reading →

Recent Posts

  • Nothing New Under the Sun
  • How Covid Cancelled 2 Birthday Celebrations but Created Memorable Events Instead
  • Grief Speaks Loudest in the Changing of Seasons
  • Have You Ever Considered What Factors Contribute to Your Work Ethic?
  • How a Long Bus Ride Led to My Return to Church

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About Kimberley

Kimberley J. PayneKimberley Payne is a motivational speaker and author who writes on  topics to encourage women in fitness and faith.

Through her work, Kimberley hopes to inspire women to live healthier lives that glorify God.

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