Our summer series of articles from guest bloggers continues with Brenda Wood author of God, Glutton and You, a Bible study “I ate a bunch of chocolate bars because I couldn’t get my hands on a bottle of whiskey. I … Continue reading
Fit for Prayer What cardiovascular exercise and strength training do for building a strong body, prayer does to build spiritual strength. There are many similarities between exercise and prayer: To be physically and spiritually healthy requires discipline. You need to … Continue reading
Do you want to feel better? This book is for every person who wants a balanced approach to health and weight loss, while improving his or her spiritual walk with God. You will discover how easy it is to: Become … Continue reading
This simple ergonomic stretch is designed to enhance your performance while working at a computer. This exercise is for your chest. • Stand, bring arms behind back• Clasp hands together and gently pull arms back and up http://www.youtube.com/get_player May God … Continue reading
An Interview for my article in A Second Cup of Hot Apple CiderA Personal Makeover — Inside and OutWhy did you write the piece?Two reasons:1-to share my experiences, and in turn, encourage other women that they are never too unathletic, … Continue reading
Over the summer months, I will re-feature one new exercise each Wednesday. These simple ergonomic exercises and stretches are designed to enhance your performance while working at a computer. Included are exercises to improve posture and protect the wrist, eyes, … Continue reading
Great news everyone! A Second Cup of Hot Apple Cider: Words to Stimulate the Mind and Delight the Spirit has just been released A Second Cup of Hot Apple Cider contains more than 50 honest stories written from the heart. … Continue reading
This is the last exercise in the “Staying Fit While Sitting All Day” series. I do hope that you’ve tried the stretches and found them helpful. Keep it up! If you are interested in performing all 17 exercises within 10-minutes? … Continue reading
This ergonomic exercise is designed to protect your shoulders. • Clench fists, tense arms and legs • Jerk shoulders high for 10-15 seconds • Close eyes and imagine lead weights on shoulders • Repeat http://www.youtube.com/get_player May God bless your journey … Continue reading
This simple exercise is designed to protect your shoulders. • Roll the shoulders down and back • Start with small circles and work up to larger circles • Do 10 circles backwards • Repeat 10 forward circles http://www.youtube.com/get_player May God … Continue reading