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Kimberley J. Payne

encouraging women in fitness & faith

encouraging moms
in fitness,
family & faith

Believing that exercise is to the body what prayer is to the spirit
& healthy eating is to the body what Bible study is to the spirit.

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Tag Archives: 30-day fitness challenge

30-Day Fitness Health Challenge: Final Check-in

Posted on June 5, 2015 by Kimberley Payne
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30-days in Summary Overall, I lost 5 pounds. This averages out to about one pound a week, which is a very healthy approach to weight loss. Although I won’t be recording my health journey, I will be continuing in the … Continue reading →

Posted in 30-Day Challenge, Health & Fitness, Healthy Eating | Tagged 30-day fitness challenge, Bible study, Eating Healthy, exercise, prayer | Leave a reply

Recent Posts

  • The Best Networking Tip I Ever Learned

    February 23, 2021

    When it comes to networking, most people are familiar with the two simple tips to carry business cards in your right pocket and collect other attendees’ cards in your left, and wear your name tag on the upper right side … Continue reading →

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About Kimberley

Kimberley J. PayneKimberley Payne is a motivational speaker and author who writes on  topics to encourage women in fitness and faith.

Through her work, Kimberley hopes to inspire women to live healthier lives that glorify God.

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