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Kimberley J. Payne

encouraging women in fitness & faith

encouraging moms
in fitness,
family & faith

Believing that exercise is to the body what prayer is to the spirit
& healthy eating is to the body what Bible study is to the spirit.

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Tag Archives: abdominals

Is it Possible to Spot Reduce Fat?

Posted on October 6, 2016 by Kimberley Payne
2

Is it Possible to Reduce Fat in one Area of the Body? Have you ever stood in front of a mirror and said something like, “If I could just take the fat from over here and move it up here?” … Continue reading →

Posted in Fit Tip, Health & Fitness, Healthy Eating | Tagged abdominals, fat, love handles, spot reduce | 2 Replies

6 Core Exercises by Stephanie Nickel

Posted on January 29, 2015 by Kimberley Payne
Reply

And Now . . . Your Core by Stephanie Nickel Not to worry. I’m not going to suggest you do hundreds of crunches every day—though a few every other day would be a good idea. However, it is vital to … Continue reading →

Posted in Guest Post, Health & Fitness | Tagged abdominals, core, core workout, exercise, fitness, Health and fitness, obliques, plank | Leave a reply

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    October 21, 2019

    Should we alter our eating habits as we age? Guest post by Mia Johnson As we age, our bodies change in some unpredictable ways. Nowhere is this more apparent than our digestive systems. Some of these changes make eating certain … Continue reading →

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About Kimberley

Kimberley J. PayneKimberley Payne is a motivational speaker and author who writes on  topics to encourage women in fitness and faith.

Through her work, Kimberley hopes to inspire women to live healthier lives that glorify God.

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