Is it Possible to Spot Reduce Fat?

Posted on October 6, 2016 by Kimberley Payne

Is it Possible to Reduce Fat in one Area of the Body? Have you ever stood in front of a mirror and said something like, “If I could just take the fat from over here and move it up here?” … Continue reading →

6 Core Exercises by Stephanie Nickel

Posted on January 29, 2015 by Kimberley Payne

And Now . . . Your Core by Stephanie Nickel Not to worry. I’m not going to suggest you do hundreds of crunches every day—though a few every other day would be a good idea. However, it is vital to … Continue reading →

Kimberley J. Payne

Raising up the next generation in the faith

Tag Archives: abdominals

Is it Possible to Spot Reduce Fat?

6 Core Exercises by Stephanie Nickel