Motivation for “the New Year” by Steph Beth Nickel Does September feel like the beginning of a new year to you? Even though, my “baby” is 28 and graduated from school many years ago, this time of year is one … Continue reading
Don’t Make Resolutions by Steph Beth Nickel Instead of making an extensive list of resolutions we may very well discard before the end of January, let’s make a game plan for the year ahead. First, let’s set a long-term goal, … Continue reading
13 Fitness Hacks by Steph Beth Nickel The following fitness hacks have worked for my husband and me. However, before changing your activity level and/or eating habits, consult your health care professional. What is safe and beneficial for one person … Continue reading
Let’s Talk by Steph Beth Nickel Many men and women, boys and girls struggle with anything from mild anxiety to severe depression. Last month’s hashtag discussion reminded me of some important reasons to get—and stay—active. 1. The Importance of Physical Activity … Continue reading
How Not to Fall this Autumn by Steph Beth Nickel When you’ve finished groaning over the title, let’s discuss 12 healthy habits to incorporate this autumn. 1. Walk outside while you can. (While some people love outdoor winter activities—Kimberley, for … Continue reading
But I’m Hungry by Stephanie Nickel Last night I had grummlies in my tumbly, as Winnie-the-Pooh would say. Too often I give into these grummlies, even when I’ve had plenty to eat. In this case, what did I do instead? … Continue reading
5 Ways to Handle Temptations to Overeat by Stephanie Nickel Did Someone Say Cheesecake? I’m coming close to the end of the July fitness challenge. It has been great. I’m walking more, doing more resistance training (with heavier weights to … Continue reading